Search:

I don't think it's an allergy even thought it presents with the same symptoms. The last time I looked like this, was the day I found out that my body would no longer tolerate penicillin. Having said...

Hi All,

I was woke up this morning by itching arms just to get up and see in the mirror that I had a rash on my biceps, and frikkin' hives around my belt line. I also have swollen fingers. I've...

Hi lactose, I'm Paul!

:)

Don't trust your scales, use a tape measure or even better, a body fat caliper. I have been on CKD for over 2 months now and am within a couple lbs of my starting weight. When I look in the mirror...

Just wondering... should a CKDer work out during the carb-up? I usually carb-up on the weekend and get some rest, ready to hit the weights hard on Monday morning. But not sure this is a great idea...

Whatnow? 22%+ morbidly obese? Well... according to my WW scales, I'm at 25% and quite frankly, quite athletic when looking in the mirror... Still at least 5 kg away from clearly defined abs, but...

Yeh, any kind of diet softdrink really. I am also addicted to coke zero. Rarely touch diet coke anymore.

Can we cast a poll to see if we can get see any kind of pattern in success between ketoers that indulge in diet coke and those that don't? Could yield some interesting results... or not.

It's a good read, interesting and he makes many valid points... I must point out however that it completely lacks any references whatsoever to backup pretty much any of the claims made. So, I'd say...

If you want to be successful in this, start thinking of yourself as an elite and do whatever it takes to achieve your goals. You can live a happy healthy life indulging in a bit of ice cream for...

Agree this may seem a little harsh... but tend to agree. I don't think you can become a successful dieter or bodybuilder until you stop thinking of food in terms of enjoyment and look at it simply as...

Was looking at the chicken breast I had put aside for dinner and came up with another idea last night. Turned out beautifully, give it a try.

First make up some satay sauce.
1 tbs extra virgin...

OK, I'm no nutritionist, but bare with me for a second. I've been on CKD for a couple months and have decided to switch to TKD as from tomorrow. I am planning to start by adding 20g dextrose to my...

Hi All,

Been on CKD for around 2 months now. Progress is there, but slow. Weight is pretty much the same as it was when I started, but I have definitely burnt some fat and built some muscle, that...

Was looking at a chicken breast last night trying to come up with something creative to do with it and thought some KFC nuggets would be good. Result was amazing, now I have to share this. Please...

Made this last night using almond meal as I had no flax meal.

FREAKIN' AWESOME

Couldn't get Jalapenos either so had to use some much hotter chillies. Not sure the variety name. I don't mind a...

Made this last night. Just chucked all the ingredients in the breadmaker and hit start. Simple and really tasty.

Had to make a few changes to the recipe and the result is really not bad at all....

Interesting... I also get kidney pain each time my body jumps into ketosis after a carb up. Nothing unbearable, but definitely uncomfortable.

Ha, lets talk about that again once you've been eating nothing but eggs for a few days time. :)

Seriously, I'm only doing 2 days strict egg fasting at a time, and the second day is really...

I am only eating to satiety, and that seems to come on very quickly when all you eat is eggs and a little mayo.