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Type: Posts; User: kennknee

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  • Thread: Pritch VS ...

    by kennknee
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    3,838
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    74,329

    Looks good man.

    Looks good man.
  • Replies
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    I think lifting has made me faster. Highly...

    I think lifting has made me faster. Highly recommend it :)
  • Replies
    248
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    7,151

    Mr. 360 - Perfecting my Alter Ego Tuesday,...

    Mr. 360 - Perfecting my Alter Ego

    Tuesday, 9/16/14
    Time: 5:30am
    Location: Anytime Fitness Crestwood
    Mood: Very Good
    Weight: 194.0

    Warm Up: Stretching - mix of ballistic and static + 500m Row
  • Replies
    248
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    7,151

    Mr. 360 - Perfecting my Alter Ego Monday,...

    Mr. 360 - Perfecting my Alter Ego

    Monday, 9/15/14
    Time: 5:30am
    Location: Anytime Fitness Crestwood
    Mood: Good
    Weight: 194.0

    Warm Up: Stretching - mix of ballistic and static + 1000m Row
  • Replies
    248
    Views
    7,151

    Mr. 360 - Perfecting my Alter Ego Saturday,...

    Mr. 360 - Perfecting my Alter Ego

    Saturday, 9/13/14
    Time: 8:30am
    Location: Anytime Fitness Crestwood
    Mood: Very Good
    Weight: 193.0

    Warm Up: Stretching - mix of ballistic and static + 500m...
  • Replies
    248
    Views
    7,151

    Mr. 360 - Perfecting my Alter Ego Friday,...

    Mr. 360 - Perfecting my Alter Ego

    Friday, 9/12/14
    Time: 5:30am
    Location: Anytime Fitness Crestwood
    Mood: Very Good
    Weight: 193.0

    Warm Up: Stretching - mix of ballistic and static
  • Replies
    852
    Views
    38,202

    Good luck, you will kill it!!!

    Good luck, you will kill it!!!
  • Thread: Pritch VS ...

    by kennknee
    Replies
    3,838
    Views
    74,329

    i Have been pleasantly surprised with my Anytime...

    i Have been pleasantly surprised with my Anytime Fitness membership that I've used to visit a handful of gyms when I'm travelling.

    Nothing wrong with a great BW workout though!!!
  • Replies
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    7,151

    Impressive calf work man!!! I think I found a...

    Impressive calf work man!!!

    I think I found a photo of you after your workout.

    http://muscle.iuhu.org/wp-content/uploads/2010/04/Jay-cutler-calves-236x300.jpg
  • Replies
    248
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    7,151

    Mr. 360 - Perfecting my Alter Ego Thurssday,...

    Mr. 360 - Perfecting my Alter Ego

    Thurssday, 9/11/14
    Time: 5:34am
    Location: Anytime Fitness Crestwood
    Mood: Starting to feel much better
    Weight: didn't check

    Warm Up: Mobility Warmup - mix...
  • Replies
    248
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    7,151

    I wear knee caps from RockTape. Feeling pretty...

    I wear knee caps from RockTape. Feeling pretty good, but you can see the ROM not being the same.
    ...
  • Replies
    248
    Views
    7,151

    Mr. 360 - Perfecting my Alter Ego Wednesday,...

    Mr. 360 - Perfecting my Alter Ego

    Wednesday, 9/10/14
    Time: 6:00am
    Location: Anytime Fitness Crestwood
    Mood: knee was feeling... eh
    Weight: didn't check

    Warm Up: Some ballistic and static...
  • Replies
    248
    Views
    7,151

    Dustin, you are killing it. On point with it all!

    Dustin, you are killing it. On point with it all!
  • Replies
    852
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    38,202

    I like the use of the 200's. It definitely would...

    I like the use of the 200's. It definitely would leave me feeling caged. I think that's a good analogy. When I was coaching some HS track, I used to oversimplify and tell the kids that there were 2...
  • Replies
    248
    Views
    7,151

    Mr. 360 - Perfecting my Alter Ego Tuesday,...

    Mr. 360 - Perfecting my Alter Ego

    Tuesday, 9/9/14
    Time: 6:10am (got a late start)
    Location: Anytime Fitness Crestwood
    Mood: Good
    Weight: didn't check

    Warm Up: Some ballistic and static...
  • Replies
    248
    Views
    7,151

    Old skool with the PC. Wow.

    Old skool with the PC. Wow.
  • Replies
    852
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    38,202

    It was a few weeks ago actually. And it was an...

    It was a few weeks ago actually. And it was an awesome experience. We had a coed team. My legs totalled about 23 miles all together. We finished in 17 hours 48 min. There was a cap of 30 hours for...
  • Replies
    248
    Views
    7,151

    Mr. 360 - Perfecting my Alter Ego Monday,...

    Mr. 360 - Perfecting my Alter Ego

    Monday, 9/8/14
    Time: 5:55am
    Location: Anytime Fitness
    Mood: Able to walk, and that's all I needed.
    Weight: 193.2
    ...
  • Replies
    248
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    7,151

    Took really good care of it over the weekend,...

    Took really good care of it over the weekend, RICE'd it and was feeling good enough to go to the gym this morning - although, not much with the lower body.
  • Replies
    852
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    38,202

    In for your log! I just got done training for a...

    In for your log! I just got done training for a 5-man 100 mile ultramarathon. An all new kind of crazy.
  • Results 1 to 20 of 100
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