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Type: Posts; User: Cardioconvert

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    Hey! Have a great hike today! CC

    Hey!
    Have a great hike today!

    CC
  • I absolutely love your posts - the descriptions...

    I absolutely love your posts - the descriptions are great and I feel like I am witnessing every situation first hand!

    Strong workouts - awesome work!

    I have when my underwear throws off my...
  • In terms of your diagnosis, you now have the...

    In terms of your diagnosis, you now have the power of knowledge of the exact complication and can work with your health providers towards a solution. Events of the recent year have taught me that...
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    Merry Christmas :) Sorry, bad joke from a...

    Merry Christmas :)

    Sorry, bad joke from a fellow Canadian!

    CC
  • Hmmm, looking at the weight you logged, are you...

    Hmmm, looking at the weight you logged, are you doing those using a machine?
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    Awesome - BIG congrats!!!! Can't wait for...

    Awesome - BIG congrats!!!! Can't wait for piccies!

    CC
  • All's looking great in here - nice gains :D ...

    All's looking great in here - nice gains :D

    Good plan re: competing - always good to have a solid professional guide plans and Kimm is definitely that :)

    Hope Luci feels better soon,
    CC
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    Sounds like a great plan for Sunday! Enjoy! ...

    Sounds like a great plan for Sunday!

    Enjoy!

    CC
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    Hi there For the Ab wheel, I found that when I...

    Hi there

    For the Ab wheel, I found that when I first got mine (about 4 years ago now) - I could literally only do one or two rollouts with good form. At the time, I turned quite a bit of focus to...
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    Looking great DM! Nice growth in your shoulders...

    Looking great DM! Nice growth in your shoulders :)

    Just voting now - love my ab wheel! Took it camping and we even had a little family contest with it!

    CC
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    Good looking workouts going on in here. ...

    Good looking workouts going on in here.

    Totally agree that many people think they want to compete and don't understand the cost of the whole thing (not just the day, but, to your point, the...
  • Darn right, that does NOT sound like a rest day...

    Darn right, that does NOT sound like a rest day :)

    Hope you have a good day today, even with having to work a double.

    CC
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    Well, it doesn't happen too often but had to...

    Well, it doesn't happen too often but had to physically go into the office yesterday (Saturday) for a server switch / test. Ended up killing some time working out with our daughter who got some very...
  • Hope you feel better :) I can't say much about...

    Hope you feel better :)

    I can't say much about the whole family thing - my family (well, maybe with the exception of my dad - he just can't wrap his mind around it) have been very supportive. ...
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    Salads can be a disaster dressed up like...

    Salads can be a disaster dressed up like something else, can't they!

    Hope you had a super Friday and got some scrapbooking done! Where did the summer go??
    CC
  • ROFL Pretty much sums up the lay of land in...

    ROFL

    Pretty much sums up the lay of land in most gyms :)

    CC
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    Welcome back - I quite enjoyed your previous...

    Welcome back - I quite enjoyed your previous journal so hope you come back to posting more regularly again :)

    CC
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    LOL - Yardio - love it, what an awesome term :) ...

    LOL - Yardio - love it, what an awesome term :)

    I am loving the 8x8 approach and will likely run it again. Just want something different to see the year out. I may end up just putting my own...
  • Welcome back, I do remember you :) Looking...

    Welcome back, I do remember you :)

    Looking forward to reading along, consider me in :)

    CC
  • Some great workouts Meg. Uber impressed :D ...

    Some great workouts Meg. Uber impressed :D

    Are you still running too? I ran thru both pregnancies (got some weird looks running w/ one baby in the stroller and one in 'the oven' - our kids are...
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