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Type: Posts; User: LionRiver

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  • Replies
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    hit legs

    hit legs
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    873

    i can see a lot of progress in your phone size. ...

    i can see a lot of progress in your phone size.

    hahah jk. u just answered your own question by saying you've only had 2 months consistent progress
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    782

    idgaf that juice was drank. tank mode was...

    idgaf that juice was drank.

    tank mode was achieved
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    8
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    513

    slow down before u get fat

    slow down before u get fat
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    1,200

    http://www.youtube.com/watch?v=Y0zlkB-s_Vk#at=140

    http://www.youtube.com/watch?v=Y0zlkB-s_Vk#at=140
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    Hot, Pretty, Sexy, and Cute

    Hot and pretty only have to do with how they look

    Sexy and cute are how they present themselves and their behavior

    Levy Tran is all of them
    ...
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    2
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    149

    Neurological imbalance between your CNS and your...

    Neurological imbalance between your CNS and your muscles.

    You grew up right handed therefore your right arm is more neurologically efficient, thus gets the most "muscle activation" during lifts. ...
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    1
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    214

    spinning wheels

    started skinny fat.

    making super slow progress

    every time I "lean bulk", I get 50/50 fat/muscle gain.
    everytime I "cut", I lose muscle easily

    what the hell man. Anyone know my feels?
    ...
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    7
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    463

    u inspired me to not be afraid to get back down...

    u inspired me to not be afraid to get back down to 155
  • Replies
    26
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    1,963

    Two years? Impressive. What did you look like...

    Two years? Impressive. What did you look like prior to those two years?
  • How long had you been lifting prior to the...

    How long had you been lifting prior to the transformation?
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    4
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    672

    exactly what i was thinking. good transformation....

    exactly what i was thinking. good transformation. but keep your junk off the counter man
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    8
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    864

    gawd damn good job man. excellent for 2 years

    gawd damn good job man. excellent for 2 years
  • Replies
    546
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    62,003

    do a show

    do a show
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    18
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    682

    **** i wish i had the same starting point as you!...

    **** i wish i had the same starting point as you! good **** tho man. keep it going
  • HUGE, but still too much fat yo. hopefully...

    HUGE, but still too much fat yo. hopefully shredding will be super easy for you.
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    7
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    1,311

    great job. but what's the weight before/after?

    great job. but what's the weight before/after?
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    12
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    1,478

    enough to gain 2lb per month at a steady rate ...

    enough to gain 2lb per month at a steady rate

    edit: I did 2lb per month for 12 months

    about half is muscle, half is fat

    so i put on 12lb muscle, 12lb fat

    and by 12lb of muscle, that...
  • what the **** 162? show your legs now. LOL

    what the **** 162? show your legs now. LOL
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    2,234

    yeah bro... I been cutting from 178-180 lb down...

    yeah bro... I been cutting from 178-180 lb down to 165 for the last 8 weeks at 2400 calories PLUS refeeds.
    But I ended my bulk at around 3200 calories to gain 2lb per month... so cutting 800...
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