Due to an overwhelming request (Barry & TY), I've am going to try and keep this updated (again). In an attempt to increase overall fitness and conditioning and be able to train 5-6 days, we're...
Monday's pressing isn't ideal. The point here is volume at a "relatively" heavy weight. The push press allows you to use heavier weights than a strict OHP, so why limit it with power cleans. ...
I just finished #37, and I'm trying a four week peaking cycle based on Rippetoe's Pyramid Method, where I drop the volume and do three sets of triples at between 85-~92% for two weeks. And then one...
That's a very random thing to see in a discussion about whether working in the 1-5 rep range and increasing the weight each workout, leads to a quicker strength increase in novices...
