common sense would suggest compound exercises > isolation for weight gain but it that true?
I am currently doing compound exercises and gaining 1lbs/a week while taking in 3100 to 3800 calories a day
double lol.
im sexy and i know it.
#seriously
i can't read it, its just too damn long and confusing there are too many abbreviations and words i dont understand.
im gonna go workout maybe when...
#seriously
http://www.bodybuilding.com/fun/scott-dorn-muscle-building-program.html
I'm using that ^
could that be why I'm not gaining weight?
since it is a...
i will after right now can you give me some info
I've been on this diet (getting at least 3100 calories in everyday and for the past two days getting 3500 calories in) since the 23rd of april
and i...
I'm doing pretty good so far i dont eat the same things everyday and excuse me for sounding ignorant. i just dont spend a lot of time on the computer i ilke to go out and workout, be eating or be...
honestly i can't understand any of that stuff
the thread for the first one finding your bmi looks too complicated i have no idea what any of it means
call me lazy but i can't read any of that. I'm...
what common sense are you talking about? am i doing something wrong?
i also eat other things like spinach multi vitamins and plenty of water i just didn't add that in
Alright well I think I have a little bit of a better understanding of what I need to do. I'm going to try and cut down the protein by a little and really go hard on the calories.
I think I am taking...
MyFitnessPal is actually the exact program I use! and I have an app on my iPhone as well. Which I thought was amazing! until I woke up today. but its my fault not the programs...
Its telling me i...