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excel spreadsheet works well for me, helps me plan out meals for the day

if you think this is due to your diet, you have bigger problems my friend

after a few weeks, I had more energy than I ever had before keto, my strength levels shot up and I put on muscle while losing weight

I didn't look at the name, but regardless, 1250 cals seems really low, even for a female

i stand corrected

are you absolutely sure you need to only consume 1250 calories to lose a lb? That seems a bit low for a 160 lb male. For example, i weigh 148 and my base cals are 2600...

scrambled, salt n pepper and some ketchup are my favorite

I laughed really hard when I read this, almost blew chunks of chicken across the room

read this http://forum.bodybuilding.com/showthread.php?t=121703981

read the this http://forum.bodybuilding.com/showth...hp?t=121703981

read the stickies and you will get a rough estimate

Its possible. Have you been in keto before? I took 3 weeks off of it, and it took me only a few days to get back into it

cold oatmeal is a personal favorite

A starving child in africa has drastically different nutrition goals than someone who wants to lose weight by using a keto diet

You don't need supplements. Aside from a good multivitamin, you can get all the nutrients you need from whole foods

something similar to this

5x10 @ 50-65% of your 1 rep max with pullups/chinups supersetted usually does it for me. Sometimes I will do heavy singles, depends on where I am in the cycle

salt and or pepper

Numbers can fluctuate a bit, personally I eat a higher percentage of protein at times than fats, but the main point I have found is to keep overall carbs low

You will find that after a few weeks,...

nope