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Creatine will help a little like everyone says diet is key..have a high intake of protien also..try taking bcaa and glutamine

dont get just any multi not all multi are the same..go with the gnc mega man..also get some fish oil..but the key is diet..get ur diet into check and everything will go together. also try out some...

Ummmm he's thinking of taking a pre workout supp..a protien..and multivitamins. These are the basic muscle building supps..I say take the jack3d 30 min b4 u workout then your protien right after...

155grams and take it through out the whole day..especially after your workout..take one scoop breakfast..two scoops with snack..two scoops post workout..and another scoop b4 bed..but its up to you

try doin the 5x5 workout..as a pre workout supp try looking in the supplement part in the forums..never tried nano but jack3d is awesome as well as pre surge unleashed..in the supplement forums...

3 days a week is good to see gains as long as u diet is in check..also since your skinny eat eat eat but eat healthy. Also dont grab a weight to heavy as it can result in injury.

ON 100% Whey
BSN Syntha-6
Gaspari MyoFusion
Other

ahhhhhh i sooo want to knnow wat it is already...lol well cant wait man

and

hey man will do..im currently still doing a cut as im trying to get down to about 12% bf..i will follow ur log to see if i like it...

lol..anybody else..k how about this then Bioforge or pink magic

Did anybody here try pink magic from usplabs on here..if so how do u like it

not really sure..some people do and some dont..as for me i just take my protien after my workout and drink a sports drink after my cardio..try some xtend during and after your cardio so u dont break...

who here thinks that BB.com should start a franchise of retail stores around the world...i hear a compition with GNC,Vitamin World, and Vitamin Shoppe..lol

hope ur taking ur multi vitamins also some fish oil too. maybe try taking intra workout supp..most pre workout supp have creatine and beta alanine..so just get some beta alanine since u have the...

was on jack3d..then switched it up to PSU and am loving it..with jack it started to ware off a bit in the middel of my workout..with the PSU i feel as if i can go on and on and on and on..lol

first things first u need to have a strong strict diet..high in protein moderate carbs n low fat..get that in check and then u can start ur supplementation..

with that said:
Whey- ON 100% Whey...

sure i dont see any harm in it..but thats me wait till someone familiar with it can answer ur question..

^^^ what both of them said..casien, skim milk with ur whey or cottage cheese

white flood and green mag will help u out..try purple wrath or even purple intrain for during ur workout...also the main thing like u said is eat ur ass off..high protien diet will do u good..also...