Well I designed that diet plan to optimize fat loss based on my beliefs and the research I have done and trust. When I bulk its very different.
That being said, calorie surplus = weight gain so...
I push as much weight, as hard as I can, for as long as I can. Whether thats 100lbs at 15 reps or 200lbs at 2 reps, I make sure I dont have another one left in me. I hate the feeling of knowing...
However...there are plenty of different methods as to how to estimate your required calorie intake. Best bet: estimate then evaluate. Trial and error brother!
Its just a personal preference. I feel like I have more control over my form with a little higher rep range, also, it allows me to focus more on squeezing during every rep. I usually try to get a...
Hey Scoot! The word "kinda" worries me here lol. I would say focus on one of the other at this point. You are very light for height, but have a pretty good BF%. I bet if you were to try to bulk...
I have a damaged nerve/vertebrae junction that is exacerbated at the bottom of deads for some reason. Also my middle trap fibers have a difficult time stabilizing my TSpine.
I hear what you're...
You guys give solid advice and I respect that, but to suggest to someone to ignore solid advice and not think about it is a little strong (for lack of a better word).
I wouldn't say ignore it. ...
