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Type: Posts; User: batman37

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  • Replies
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    Not bad, quite good actually, real nice hip...

    Not bad, quite good actually, real nice hip drive.
    You are getting a little rounded over though (which isn't really a problem when your ripping big weights off the floor but your

    Start with the...
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    3
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    336

    I would do an Upper-Lower if you are lifting on...

    I would do an Upper-Lower if you are lifting on consecutive days. eg:
    Day 1: Squat, Dead lift, lunge, accessory (front squat, RDL, core, etc)
    Day 2: Power Clean, Bench, Row, Press, Chin up, Face...
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    1,711

    Face pulls at the end of every workout. This will...

    Face pulls at the end of every workout. This will work wonders.

    Also make sure you are aligned properly when you do you deadlifts and rows and such.
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    859

    Home gyms are legit. Make sure you have a...

    Home gyms are legit.

    Make sure you have a power rack so you don't die.
  • Personally, the dead lift helped me overcome my...

    Personally, the dead lift helped me overcome my back pain. I was experiencing issues due to weak erectors and poor posture though.

    Just make sure you use very good form and stretch anything that...
  • Well if there are barbells then you can do dead...

    Well if there are barbells then you can do dead lifts and rows, clean/front squat
    also: overhead squat, goblet squats, Bulgarian split-squat, lunges

    For a while I had an issue with my back that...
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    6
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    370

    Throw in face pulls at the end of both upper days

    Throw in face pulls at the end of both upper days
  • Poll: Lol IN to see people copy Pete's method and...

    Lol

    IN to see people copy Pete's method and come back with hernia
  • Replies
    8
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    637

    Front squats with a pause are amazing. So are...

    Front squats with a pause are amazing. So are RDLs

    Throw in walking lunges and split squats.
  • Do pause squats and really sit in the hole.

    Do pause squats and really sit in the hole.
  • Replies
    4
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    544

    Dude you are fine. This is a good imbalance if...

    Dude you are fine. This is a good imbalance if ever there was one.

    Most people have over developed push muscles.

    It will be fine as long as you are on a decent program.
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    9
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    497

    Fix it now, it will be harder to fix later. Do...

    Fix it now, it will be harder to fix later.

    Do mobility work. Do pause squats. Front squats.
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    3
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    309

    150 lbs is way too light to work with. I would...

    150 lbs is way too light to work with.

    I would just do a few sets to dial in form, some deficit or snatch grip dead lifts to get stimulation and maybe some Romanian dead lifts.

    This means...
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    614

    Why do you need to quit your sport?

    Why do you need to quit your sport?
  • Replies
    17
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    614

    Doesn't have to be 1rm, just tell us how strong...

    Doesn't have to be 1rm, just tell us how strong you are.

    Squat, bench, dead, row, pullups, ohp
  • Do farm carries for distance. Edit: If your...

    Do farm carries for distance.

    Edit: If your grip sucks all of a sudden you need to take time off or deload
  • If you lack foundation, building the foundation...

    If you lack foundation, building the foundation WILL give you hypertrophy...
  • Everything this man says. Keep in mind your...

    Everything this man says.

    Keep in mind your head position while you are doing movements as well, often times over extension of the neck throws the alignment out of whack. Train your strap muscles...
  • 335,063 + 75 = 335,138

    335,063 + 75 = 335,138
  • 299,287 + 94 = 299,381

    299,287 + 94 = 299,381
  • Results 1 to 20 of 96
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