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  • There are so many exercises for abs.....where to...

    There are so many exercises for abs.....where to begin?
  • Have you not tried Bacon Cream Cheese? hnnng!

    Have you not tried Bacon Cream Cheese?


    hnnng!
  • Just googled and read about this... krD4hdGvGHM

    Just googled and read about this...

    krD4hdGvGHM
  • Devils? I didn't recognize the avi!

    Devils?

    I didn't recognize the avi!
  • Read this you should. Scroll to ingredients; ...

    Read this you should.
    Scroll to ingredients;


    http://en.wikipedia.org/wiki/Refried_beans
    "In northern Mexico and in American Tex-Mex cuisine, refried beans are usually prepared with pinto...
  • I add a little brewed coffee to recipes with...

    I add a little brewed coffee to recipes with chocolate it will bring out the flavor more.

    http://bakingbites.com/2010/04/why-is-there-coffee-in-my-chocolate-cake/
  • Replies
    1,195
    Views
    45,590

    8.5/10

    8.5/10
  • Black and red beans can be used. ...

    Black and red beans can be used.

    http://en.wikipedia.org/wiki/Refried_beans
    Dat lard...Internet..who knew?
  • Read the last two paragraphs. Sounds as if...

    Read the last two paragraphs.

    Sounds as if it is a wash.
  • You are making it!

    You are making it!
  • Replies
    10
    Views
    943

    Good job! Dem abs!

    Good job!

    Dem abs!
  • Week 15 WO 72 BACK, DELTS ***For exercises...

    Week 15 WO 72

    BACK, DELTS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Just googled Chipotle. 23 min. 9.1 miles. Do not...

    Just googled Chipotle. 23 min. 9.1 miles.
    Do not go , do not care...LOL!
  • What do you do?

    What do you do?
  • GOOD MORNING SCC! I feel so much better this...

    GOOD MORNING SCC!

    I feel so much better this morning.
    My head doesn't feel as if my face is going to explode.

    Sinuses are clear!
  • Coats...winter coats. Heard of them...

    Coats...winter coats.




    Heard of them surely you have..yes?
  • You are never alone! "Do not fear, for I am...

    You are never alone!

    "Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous...
  • I'm consuming chicken broth cooked with garlic,...

    I'm consuming chicken broth cooked with garlic, celery and cabbage. A quick chicken soup. I pour it over chicken or rice or pasta or a combination of all three.
  • Upright bike. The link BoB posted!. The...

    Upright bike.

    The link BoB posted!.

    The quad pump is real!

    I can post the podcast of Layne talking about HIIT on the bike...if you ant to listen to it.
  • I'm back! I took the weekend off to attend a...

    I'm back!


    I took the weekend off to attend a BB competition.
    My friend took 5th n his first run into the Open Class.
    He took 1st in novice back in June.

    I came home yesterday and by night I...
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