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Type: Posts; User: Flounderbout

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    Any decent gyms up there on the moral high ground...

    Any decent gyms up there on the moral high ground Kurp? :rolleyes:
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    Sh!t has indeed been happening. The sort of sh!t...

    Sh!t has indeed been happening. The sort of sh!t that leads to 6 month breaks, or 12 months, or 5 years. Of course a week off training pretty much is 5 years by your standards... :D

    I'm glad you...
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    Usually I just can't understand the kettle bell...

    Usually I just can't understand the kettle bell stuff. Turkish Get - ups? Who dey? :D
    But now I have no clue wtf you are all gibbering about... :p
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    And this is different from what I did above how...

    And this is different from what I did above how exactly? :p
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    Just dropped by to commend you on your squat...

    Just dropped by to commend you on your squat progress Steve. I didn't bother post in the main junk forum, but save for the couple of tips that you got from e.g. Joel there really is not much you...
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    Lalalalalalalalalalalalalala. ...

    Lalalalalalalalalalalalalala. ...
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    That bench looked spot on to me - really really...

    That bench looked spot on to me - really really nice. Good job.
    As you were!
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    What are you running away from...? :)

    What are you running away from...? :)
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    Just take the time to go back and watch your...

    Just take the time to go back and watch your first squat vids in here Dave. Then watch that 215 PR vid again. Such huge improvement, and not just in the numbers, but in achieving a really nice...
  • Oh man, what a great read back. I love the tree...

    Oh man, what a great read back. I love the tree climbing and deer pics - makes me seriously jealous. Would love to be able to spend some time out in the wilderness on occasion. Not much of it left...
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    WTF?! Who said you could start listening to...

    WTF?! Who said you could start listening to hip-hop while benching? If you want to run some semi-ironic-white-middle-class-gangster-schtick, then find your own... :mad:

    Doughnut said it man. ...
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    Good stuff PRG. Just one word of warning. ...

    Good stuff PRG. Just one word of warning. Chin-ups are absolutely great, and going from 0 - 10 reps etc is great progression. But a lot of this pull-up chin-up programs that use very regular high...
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    STFU you lazy prick. :p

    STFU you lazy prick.








    :p
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    I cannot tell you a) how much I love fired...

    I cannot tell you a) how much I love fired chicken, and b) how sad I am that I never get to eat it. The only food that I can eat until I am sick... :D
    Yeah I was a bit beat. It may have been a...
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    Friday - Deadlift day

    No way I was doing deads this morning. Still can't bend down without it hurting, and the worst of the damage was around my lower back and hip which is still very sensitive.

    Was wandering past the...
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    Thursday - bench - Last day of Macenko

    Got in the gym yesterday not expecting the best day, since I was still limping about like an old man. Sure enough it wasn't great, but finished MAcenko anyway.


    60% 60kg (132lb) 8 reps
    75% ...
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    So did Flounder done died? Nope, just been a...

    So did Flounder done died?


    Nope, just been a bit busy with various crap. Healing up life threatening wounds, writing a business plan for the latest acquisition in Flounder Enterprises Inc,...
  • Thread: Butt Wink

    by Flounderbout
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    :mad:

    :mad:
  • Oh my. Enough going on in Doughnutland? There...

    Oh my. Enough going on in Doughnutland?

    There was I thinking that you had sacked Smolov because you were a big girl's blouse. Only to discover that nothing could be further from the truth. Just...
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    Thanks for the link Marius. Some interesting...

    Thanks for the link Marius. Some interesting stuff in there. Well when I decide to become a contest-preparing b/builder anyway... :D
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