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Type: Posts; User: Pain Zone

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  • Why dead lift, then work back again the next day...

    Why dead lift, then work back again the next day with rows? Sounds to me like you need to change your workout split.
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    7/10
  • Thread: Question???

    by Pain Zone
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    Hahahaha what yhe hell is going on in this thread

    Hahahaha what yhe hell is going on in this thread
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    Personally when I workout alone, most chest work...

    Personally when I workout alone, most chest work is done on a smith. I like it because I can go to failure and not have to get a spot for every single set.

    Although there are a lot of exercises...
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    Lmfao!

    Lmfao!
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    This. :)

    This. :)
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  • Haha this. Very detailed.

    Haha this. Very detailed.
  • Now I know why your in the red. You keep double...

    Now I know why your in the red. You keep double posting in your own thread in attempts to keep it alive.
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    This. I think that's way too much.

    This. I think that's way too much.
  • I'm a 2 shake a day guy. Post workout. Then...

    I'm a 2 shake a day guy. Post workout. Then another I throw in a blender with a ton of other stuff for a meal :) then again I eat 7-8 times a day.
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    I'm sure you can gain mass without them. But they...

    I'm sure you can gain mass without them. But they will sure help and get you there quicker....

    I read a book by Dorian Yates and he said he rarely squatted with a barbell. He said to build his...
  • Good lift bro :)

    Good lift bro :)
  • Thread: Macros

    by Pain Zone
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    1,996

    There is no need to count them unless you have a...

    There is no need to count them unless you have a goal in mind. If your just starting out you should see results from cleaning up your diet and exercise.
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    I agree with this. Just eat healthier, lift and...

    I agree with this. Just eat healthier, lift and you should see results. No need to diet or anything. Just take it easy. Clean up the diet and start working out more.
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    Looks decent. I'd like to see it flexed though.

    Looks decent. I'd like to see it flexed though.
  • Thread: Protein

    by Pain Zone
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    Meh it's not really a scam by supplement...

    Meh it's not really a scam by supplement companies... You can get more than 100% of your protein intake from whole foods. No supplements necessary.
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