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Both are fine.

Didn't notice it.

But I did notice that your post will come in handy if I ever run out of toilet paper.

Don't know if these have been talked about, but what would be the opinion on BB incline and decline presses?

When will the spot reduction myth die?

**** you ab roller and all those other ab commercials that promise Mr and Mrs Naive flat abs in only 20 minutes a day just if they are stupid enough to use...

If it helps, most of us here believe that Lita's E True Hollywood Story will end with the guy who can hammer curl the 120's or whatever it is, blowing her brains out and his.

Seriously Kane Fan,...

I'm pretty certain Benoit wrestled in high school.

Whatever you do man, make sure to avoid upright rows. Oh, and volume training will lead to AIDS or something like that :rolleyes:

Actually the BIGGEST advantage that Benoit has is that on top of being trained in "the dungeon" he was also trained at the New Japan Dojo.

I know many don't follow puroresu here but the new japan...

I think the biggest change I can see in you bro, at least as it comes through in your posts, is your heightened self esteem.

It's obvious that the weightloss helped to bring out a very confident...

No real set plan on that yet. Just going to experiment to see how things go. Legs I can do much better on with keeping the sets low, but upper I do a bit better with higher sets. So next week will...

I've begun to notice lately that while it does take a good seven days for my lower body to recover, it takes my upper body less time. I'm thinking therefore about experimenting with working my upper...

It's called a WORK.

There is a BIG difference between being a work and being fake.

In the movies when the hero gets shot, that is fake.

In wrestling when a guy takes a snap suplex from Chris...

Taz

Good point.

Are you a model bro?

Guess I'll add one that I saw today.

"The Combiner"

Saw this guy at the gym today who was simultaneously doing a hammer curl with his right arm, and a one arm triceps extension with his left....

Matt Hardy responded to a poster on his official website forums about publically speaking about his personal relationship with Lita:

Just for the record, I never told anyone the story in it’s...

Being a night owl rules.

Nothing like a nice little run at 2:30 in the morning.

Sometimes I really have no idea what you are saying due to your, shall we say, unique writing style.

Maybe you have social anxiety.