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Type: Posts; User: Tupperwolf

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  • Oh hai LFCHAT ...

    Oh hai LFCHAT

    http://img10.imageshack.us/img10/4481/deuh.jpg
  • I don't know exactly how long I've been doing no...

    I don't know exactly how long I've been doing no shampoo but it's been at least 6 weeks. I don't put anything in it, just run my hands through my hair while I'm in the shower. No dandruff, no...
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    No matter what you calculated, if your weight...

    No matter what you calculated, if your weight isn't going up you're not in a caloric surplus. You need to eat more food.

    You also shouldn't be doing a bro split. Your muscles need more frequent...
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    I have done it a couple of times. I don't see...

    I have done it a couple of times. I don't see that there would be anything wrong with it; You're doing the same amount of work, and have time to regain some energy by eating between sessions. Then...
  • If you fail on week 3/4 just continue on. Week 5...

    If you fail on week 3/4 just continue on. Week 5 heavy day is your test day. If you get all sets/reps with good form, add weight for the next cycle for that exercise. If not, repeat the same...
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    http://upload.wikimedia.org/wikipedia/commons/3/3f...

    http://upload.wikimedia.org/wikipedia/commons/3/3f/Scott%27s_party_at_the_South_Pole.jpg

    The British expedition for the south pole headed by Robert Falcon Scott, 1912. Photo taken with a string...
  • Flex, I actually saw a callout thread for you not...

    Flex, I actually saw a callout thread for you not too long ago. The banhammer came down hard and it 404'd within minutes.

    The misc is like a trainwreck, it's awful but I can't look away.
  • Yes I believe so. All pro's is a very well...

    Yes I believe so. All pro's is a very well thought out, well programmed routine. It is made specifically for beginners, and you may be tempted to change things, but you will find that everyone...
  • Any of y'all like above the knee length of shorts...

    Any of y'all like above the knee length of shorts for training? I just got a couple of pairs of Chubbies shorts. If you happen to buy a pair with this link I get free sunglasses. I like these...
  • http://ww1.prweb.com/prfiles/2008/04/06/234160/gI_...

    http://ww1.prweb.com/prfiles/2008/04/06/234160/gI_0_SiegalCookieDietLogoShortURLni.jpg
  • Keeping in mind that I am a novice and this is...

    Keeping in mind that I am a novice and this is mostly speculation, after ICF it will certainly feel different. You might feel like you're not getting much done compared to the volume in ICF,...
  • choo choo ...

    choo choo

    http://stream1.gifsoup.com/view/159683/choo-choo-o.gif
  • http://www.lindt.ca/fileadmin/lindt_ca/01_products...

    http://www.lindt.ca/fileadmin/lindt_ca/01_products/a_3_bars/a_3_1_excellence/302967_410x445_100gR2_Lndt_SeaSaltBar_Product_R2.png
  • The thing that jumped out at me was "not...

    The thing that jumped out at me was "not sacrificing family's safety". Why does your old man think that by not believing in god you are going to attack your family?
  • I ran All Pro's for almost 5 full cycles before...

    I ran All Pro's for almost 5 full cycles before switching to ICF. It was an excellent introduction to barbell training. If you are a total newbie I highly recommend it over this program because you...
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    You don't have to train in a fasted state.

    You don't have to train in a fasted state.
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    I put in 2.5-3lb of chicken with a jar of salsa...

    I put in 2.5-3lb of chicken with a jar of salsa and a cup of rice. Add lots of hot sauce and water to just cover everything. Comes out perfect every time (just ate a serving a few minutes ago)
  • I was scrolling down fast and thought this was a...

    I was scrolling down fast and thought this was a pic of a leg, stomach, and bikini bottoms actually.

    http://i41.tinypic.com/23m8vts.jpg
  • LMAO. If you include every civilization in...

    LMAO.

    If you include every civilization in every country around the world the average age is probably 14.
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    I tossed it, there was only maybe 5-6 servings...

    I tossed it, there was only maybe 5-6 servings left.

    Hopefully you have a good experience with Hyper-FX despite the solidification. I do like the stuff.
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