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to be fair, i'm not lifting weights, just doing cardio in the morning. and i understand that limiting my calories could potentially leave me feeling weak. but that doesn't really answer my question,...

All,

I'm on a no-carb diet, but I have early morning exercises and want to know when and how much to eat prior? Specifically, i feel quite weak while exercising, so i was wondering if i should...

Ok, so i crap out the excess protein. Does that mean that 150 calories associated with that protein intake is also crapped out?

Hello, I've recently started exercising and working out. I have been taking 100% whey protein as a supplement. I have heard that excess protein is not absorbed by the body.

My main concern is that...