Type: Posts; User: marquettedomino
Deload week. SO no WO till Wednesday....
Today was legs BB squat 50x10 100x5 140x5 160x2 190x9 190x4 190x4
Today was Back n Bi's Chins 40lbs assisted 10 5 5 4 4 4 4
Today was Chest and Tris BB Bench Press 50x10 100x10 120x5 150x9 150x4 150x3 150x3
Today was Legs BB Squat 50x5 100x5 140x5 160x2 190x8PR 190x3 190x3
Today was Upper Back and Bi's I almost did not do the Chins or pullups today. on my first set of Chins my the tip of my middle finger on my left hand went really numb. I ended up using my Haulin...
Do a search for Sherman Self Spotter. That is what I use atm. It connects to thee bb. Very portable. You just need somewhere to tie the ropes.
Today was Chest/Tri's Bench Press Pinky on the rings 50x10 100x10 120x5 150x9 PR 150x3 150x3 150x3
Thank. I am definitely feeling it.lol
Today is a rest day for me..
LOL. So I've heard, -L. I'll take your advices under advisement! :)[/QUOTE] And so are eggs....lol I'm screwed. Had eggs and milk for lumch.....
Today was Legs/Deads BB Back Squats 45-60sec rest between sets 50x5 100x5 140x5 160x2 180x10 PR(Just think just 2 months ago I couldn't even do 1 of these) 180x5 180x5
Today was Back/Bi's Assisted Closegrip Chins 40lbs assisted 8 3 3 3 3 3 3
Today was Chest/Tri's Bench Press Pinky on the rings 50x10 100x10 120x5 145x10 PR 145x5 145x4 145x3
Today was Legs/lower back BB Back Squat 50x5 100x5 140x5 170x12 PR 170x5 170x4 170x4
woot 2nd page
Today was Upper Back and Bis Chins 50lbs assisted 8 4 4 4 4 3 3
Chest and tris today BB Bench 50x10 100x10 120x5 145x8 145x3 145x4 145x3
I try...LOL
Today was legs BB Squat 100x10wu 130x5wu 160x12 160x8 160x6 160x6 160x5