You still got the abs, you just might not be able to see them because you gained weight. Two options, lose stomach fat two make your abs more visible or do crunches and situps with heavy weight to...
Yea take creatine it will help your muscles stay hydrated and swell from all the water retention, you'll also being able to bang out a few more reps out every set.
The best beginner programs are created by professionals. A beginner should not be designing their own program. Use time tested battle proven programs like stronglifts, Starr and ripptoe.
That program is missing a lot of key components but lets not forget it had a purpose, to get him tore up for the movie. I would advise anyone looking to get stronger and gain some serious muscle...
This is a great shoulder workout, it hits the front, side and rear delts. It is important the exercises are done in the order. It is a methodical attack on the shoulder that will produce great...
