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so since I'm around the 10 percent body fat range, building muscle without adding fat is going to be extremely hardyou're saying?

edit:and i'm an ectomorph

I want to put on some mass, but I really do not want to put on any fat at all. I don't want to bulk and then cut. I was putting on some weight/strength when I didn't do any cardio at all. Now I'm...

for sets of ten? I have good form (bring bar to my chest, minimal bouncing)

is 3 sets of 10 x 155 normal for my bench? everyone else around my max is repping 175/185

totally agree, honestly i've been going crazy with fast food and it's the only way i've been able to put any muscle mass on

http://iloveboyswhosparkle.com/wp-content/uploads/2009/08/cam-gigandet.jpg

you see how he has obliques that stick out on each side of his hip bones? does everyone get those once they get under...

is a great source for cheap protein?!

thanks for the constructive post, I aim for enough weight that I can go to failure and need a spot on the last few reps on most exercises. do you think maybe a 5x5 workout or maybe like a 4x8 workout...

taken into consideration



huh?! i wouldn't have posted this if i wasn't looking for any comments/advice. to be honest i was actually looking for comments to be something along the lines of 'eat...

and I've been lifting on and off for over a year



I only stay sore for a day after a hard workout, and my personal mindset is to listen to my body - if I'm not sore, then there's no reason I...

personally I'm aiming for something along the lines of Cam Gigandet, but with a little more muscle mass

http://img5.allocine.fr/acmedia/medias/nmedia/18/66/13/92/18918340.jpg

that's all fine and dandy, i cut sugar out of my diet and drink tons of water and I'm fine right?
RIGHT

but last night i bought a big tub of creatine and i didn't realize until after i opened it...

Monday, wednesday, friday workout A - (chest, tri's and shoulders)
-2 sets of 15 side lateral raises (shoulders for a warm up)
-3 sets of 10 flat bench press
-3 sets of 10 military (overhead)...

it's a gym full of men, of course there's going to be some show-offs/competition. you're only buying into it by trying to demean him and his form (if) by telling him he would be as cool as you/as...

maybe you guys should stop ragging on people that aren't affecting you. i personally respect everybody in the gym, because i know as opposed to the people i meet in a mcdonalds or something of the...

in my opinion i'd say the veins is 20 % large muscles and 80 % low body fat

5 sets of 10 on the flat bench (so that the last few reps are to failure)
3 sets of 10 on the pec deck (explosive positives, slow negatives)
3 sets of 10 on tricep extensions

anything i should...

i have school early in the morning, and i'm not really a morning person. plus, i work out at school, anyways i was wondering if there would be any kind of settling or anything if i put the protein...

calories = calories regardless whether they come from horse manure or dove chocolate

rep's

i feel kinda like when i jump as high as i can, i'm not jumping as high as i can? maybe it's just me because when i bench i feel like i could have done more whenever i max out