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wtf OP u didnt even ask for spoons

Anything works if you're consistent... But it looks good.

Yeah, so it doesn't get censored.

75% of lifters are too scared to even try legs

Lmao, people still believe in this muscle confusion bullchit. Strong lifting knowledge OP. Muscles adapt to the stress you place on to them. If you stall at a certain weight, and just do the same...

I def see the snakes on your back getting thicker, gjdm

All dem test from puberty until the end gonna make you thick tight and jello if you bulk

10/10 ideal physique.

But what's the scar from man?

You could lose about 3-4 pounds with a strict (really strict) diet and cardio/weight lifting. But you won't get the shape (muscle) in 3 weeks.

Alright, repped everyone btw.

I've heard that people can grow 1-2 inches from 18-21, but a lot do stop growing. I think it's mostly because of my lack of sleep, or I could have been an inch or...

If that's a joke, no wonder why you're red, tempted to put you more into it, but if it's not, i'll legit answer it.

I can still pull girls, mostly cause I live in a minority area in NY where...

I know it's a old wivestale, and i'm 17. But i'm extremely short ( 5'4). I think i'm near the end of my growth (or maybe hopefully i can get an inch or two by now till i'm 21), but will weightlifting...

I know that feel for only one person, brb still bros even now. We do everything together no homer simpson. He helps me out with life, and I help him out. Brb always have each other backs. Brb help...

Gjdm, but for 4 years I could have been twice as big as you. Eat more and lift harder, but mostly eat more

lmao repped for awaring

U wot m8

Moved on completely, and got myself a new girl. Thanks for all the support.

I used to be a top lifter (even since 2 weeks ago). My legs were OK, mostly because of the testosterone/GH that prob made my legs bigger even though I didn't really ever make an effort to train them....

She was emotionally ****ed I guess, but didn't wanna tell me about the specifics about what's bothering her other than the vague 'im hurt i remembered something from along ago and i regret it now and...

This thread has helped me beyond belief. I seriously cant thank you guys ENOUGH. Much thanks to you guys, I appreciate you brahs being there in my time of need. There is a treasure trove of advice...