Search:

They wouldn't take my blood. I have psoriasis, and the chick said that the increased risk of infection disqualified me. Complete nonsense, I was the healthiest looking muthafkr there. Oh well,...

Cool thread.

Pulled with Larratt and some of the Ottawa High Hookers before, those guys are all top notch. Wish I had continued to pull, but traveling twice a week 2 hours one way was just...

Srs though, OP looks like he has downs... Great physique though.

For the people that are saying Genetic's, well they aren't wrong. We all know people who've drank tonnes of milk and never had a damn pimple, let alone acne. And we've all known someone who was...

http://25.media.tumblr.com/tumblr_lowxdc3y5O1qjkyjdo1_400.gif

At the risk of going all WK ITT, ignore the haters. You look great.

To new to the misc to have missed you, but I'll enjoy getting to know ya. aha

http://www.thewalkingdead.com/wp-content/uploads/2013/03/Popcorn-02-Stephen-Colbert.gif

Excellent. She does look good though.

Perceived loss of muscle definition is just that. At 138lbs, you should have plenty of definition. Outside of that, being that this is a high volume program, it is quite conceivable that muscle...

I'd replace the rows with Rack Pulls in this case, you are in control of your body, and none of the tension is directly on your lower back. You may have to play with how you are going to add weight....

Yes, when lifting heavy it is ideal to rest from 3 to 5 minutes. In fact, clinical studies down in Brazil showed better strength gains in individuals who had a longer rest period between sets.

I can add a set of 240, maybe 245lbs in order to break the form down and clearly show whats happening in the video.

Thanks Charlie, I'll have a look at that. Nothing particular about my diet, just avoid junk and sticking around what was maintenance 14 weeks ago. Still losing BF however. Couldn't agree more with...

Thanks for all of the responses guys.

I've been eating at or just under maintenance. I've been consistently losing a lbs a week or thereabouts. I understand that while cutting it's going to be...

No. Wrong thread bub.

Hey guys, going into week 11 on this and I'm starting to expose some weaknesses. Bench is stalling a bit, but I'm not concerned with that, I'm only doing 190 for 5x5. DL is at 330 for 1x5. However...

Exactly.

That said, there are tonnes of guys out there who are beasts that do lots of steady state cardio. Hell just look at almost any one of Mark Lobliner's cardio confessions.

Clearly the...

This ought to wrap this up;

http://images.t-nation.com/forum_images/6/2/6233b_ORIG-loreeeeez.jpg

Not really.

If you are going to be doing plyometrics for your workout then do a full body plyo-circuit. Trying to split up Plyo like that is ridiculous.

How heavy?

I don't know why guys feel the need to only workout body parts once a week. If you wanted to get better at driving would you drive only once a week?

You are plateauing because...

One takes a deload week when one's body tells them too.

Seriously though, I cannot speak for over training in your situation - really depends on the weight which is a large factor in volume, diet,...