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Type: Posts; User: Enficy

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    Why did you decide to start hiking in 100...

    Why did you decide to start hiking in 100 degrees? lol
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    Yeah I was thinking either a U/L or a P/P/L to...

    Yeah I was thinking either a U/L or a P/P/L to get more frequency when my schedule really gets tight. I'm not really a big fan of fullbody though.
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    Did shoulders today, was alight. I got caught up...

    Did shoulders today, was alight. I got caught up talking a bit too much though and ruined my pump, it could have been a lot better.
    Anyways, I got a job last week and it's really gonna be taking up...
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    Lol damn. Yeah in a few months you should get it!...

    Lol damn. Yeah in a few months you should get it! I should be coming up on it soon enough too
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    fuark brah your squats are insane... and lol...

    fuark brah your squats are insane... and lol facepulls on leg day.

    Lookin hyooge tho especially dem wheels! What BF do you think you are?
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    Give yourself 2-3 sessions before trying to go...

    Give yourself 2-3 sessions before trying to go heavy IMO. It was just two weeks, but man that feels like so long I'd be really uncomfortable.

    I hope your school gym is sufficient. And is also not...
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    Strong form even when you're failing the rep lol

    Strong form even when you're failing the rep lol
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    Nice form on those squats

    Nice form on those squats
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    Thanks brah ...

    Thanks brah



    http://maxagrip.com/wp-content/uploads/2014/01/2250149_orig.gif



    It's pretty legit so far! Hits your lower back more than the V-bar IMO, but the v-bar hit more of your mid...
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    Oh ok, that's a cool thing to add for intensity...

    Oh ok, that's a cool thing to add for intensity and volume at the same time. Might have to try it sometime!

    Damn headaches suck. They eventually make me feel nauseous
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    Pretty good back and biceps day. Made a little...

    Pretty good back and biceps day. Made a little deadlift PR!

    Deadlifts
    135x8
    225x8 working on explosiveness
    275x5 explosive as fuark
    315x3 the quickest 3 I've done @ 3 plates
    335x3 was...
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    Good job keeping strong brah! Squats you...

    Good job keeping strong brah! Squats you definitely gotta have a strong mentality



    Not sure what you mean.. he could only be talking about the genetics of the person lol
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    That's unfortunate. Not sure why your gym is...

    That's unfortunate. Not sure why your gym is borrowing bars from customers or whatever though haha.

    If my gym doesnt get new bars by next year (they buy new gear annually) I think I'm gonna have...
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    That doesn't change the fact that you're still in...

    That doesn't change the fact that you're still in the position the camera snaps a frame of you though. It looks pretty solid to me honestly dude.
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    Had a decent workout, but didn't get to hit...

    Had a decent workout, but didn't get to hit anything near what I was trying to do today. The majority of bars at my gym are thick bars 5-10lbs heavier than normal 45lb bars. Really fuked up my flat...
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    Train hard and you'll fuk those records in the...

    Train hard and you'll fuk those records in the ass bro, fuk them in the ass
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    IMO you could pause the bench reps a little bit...

    IMO you could pause the bench reps a little bit longer, but it was still good! Solid bench gains. Here you were saying you hated bench hueuehue
  • aw fuk bye :( Thanks though lol

    aw fuk bye :(

    Thanks though lol
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    Nice preserving strength for 2 weeks with chit...

    Nice preserving strength for 2 weeks with chit diet lol
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    I know those feels.

    I know those feels.
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