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    446
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    17,165

    5/3/1 BBB: Cycle 6 - Week 3 - OHP

    Overall Impression:

    These went well. Fatigue toward the end, but that is good. One more rep on chin ups and a good heavy set of 85 X 4 on OHP.

    Overhead Press:

    40 5
    45 5
    55 3
    65 5
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    446
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    17,165

    APT Stretches

    Overall Impression:

    Feel the death.

    Hip Flexor Stretch

    71 seconds one side
    71 seconds other side
    71 seconds one side
    71 seconds other side
  • Replies
    446
    Views
    17,165

    Ab Wheel

    Overall Impression:

    Ouch.

    Ouch.

    Ouch.

    Ouch.
  • Replies
    446
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    17,165

    APT Stretches

    Overall Impression:

    Yep, still ouch. I want to start doing these twice a day again, though.

    Hip Flexor Stretch

    70 seconds one side
    70 seconds other side
    70 seconds one side
    70 seconds...
  • Replies
    446
    Views
    17,165

    5/3/1 BBB: Cycle 6 - Week 3 - Deadlift

    Overall Impression:

    These went pretty well. Some of that is probably the rest and some of it is probably the glycogen. I decided to add some barbell shrugs, because why not?

    Deadlift:

    120 5...
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    446
    Views
    17,165

    APT Stretches

    Overall Impression:

    Ouch.

    Hip Flexor Stretch

    69 seconds one side
    69 seconds other side
    69 seconds one side
    69 seconds other side
  • Replies
    446
    Views
    17,165

    Ab Wheel

    Overall Impression:

    These went well. I may have done six sets. I'm calling it five.

    Ab Wheel:

    15
    15
    15
    15
  • Replies
    446
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    17,165

    My vacation was awesome. So much food, so many...

    My vacation was awesome. So much food, so many great sights, and just a lot of fun all together. We really needed it.

    I woke up weighing 155.8 pounds on Thursday morning.

    I went to bed...
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    446
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    17,165

    Bodyweight Stuff and APT Stretches

    Overall Impression:

    These were done on August 22, 2015.

    This went fairly well, I guess. I was on vacation and I followed this up with a swim in Lake Michigan.

    Pushups

    20
    20
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    446
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    17,165

    Vacation Report I

    We're in sunny northern Michigan for a much needed vacation. It's just beautiful here at my family's home on Lake Michigan. My wife and I have been beaching it a bit and stuffing our faces. Tomorrow,...
  • wzS5-AjJ71E

    wzS5-AjJ71E
  • Replies
    446
    Views
    17,165

    APT Stretches

    Overall Impression:

    Okay.

    Hip Flexor Stretch

    65 seconds one side
    65 seconds other side
    65 seconds one side
    65 seconds other side
  • Replies
    446
    Views
    17,165

    5/3/1 BBB: Cycle 6 - Week 2 - OHP

    Overall Impression:

    Not bad. Much better on the heavy set and I added yet another rep to chin ups. Buying a 60-lb vest when I come back from vacation. 155.8 this morning. 165 on Tuesday, I'm sure...
  • Replies
    446
    Views
    17,165

    APT Stretches

    Overall Impression:

    Fine.

    Hip Flexor Stretch

    64 seconds one side
    64 seconds other side
    64 seconds one side
    64 seconds other side
  • Replies
    446
    Views
    17,165

    Ab Wheel

    Overall Impression:

    These went pretty well. I got low, so good for me.

    Ab Wheel:

    15
    15
    15
    15
  • Are you asking if I'm lifting enough weight fast...

    Are you asking if I'm lifting enough weight fast enough?

    Due to the fact that I am pushing myself in terms of weight that I can lift, my rest times are probably a bit longer between sets than...
  • I could definitely see that being the case. ...

    I could definitely see that being the case.

    After falling flat on my face doing Starting Strength, a modified 5 X 5, and All Pro's Beginner Routine over the past ten plus years, I decided to give...
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    191

    Thank you. That's what I was thinking, as...

    Thank you.

    That's what I was thinking, as well.

    Just eat less and keep in mind that it isn't linear.
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    I've been reading a bit about leptin, but I...

    I've been reading a bit about leptin, but I didn't think I was lean enough yet to worry about having to refeed leptin supplies on a regular basis.

    I have a vacation coming up this weekend, but...
  • I do rows on my bench day, 4 sets of 9 - don't...

    I do rows on my bench day, 4 sets of 9 - don't ask why, ha ha ha. Do you think that I should do more volume on those, either by doing 5 X 10 on those twice a week or by basically treating them like a...
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