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So what's the latest? have you had any negative side effects? headache, abnormal feeling,etc?

[QUOTE=Bobgnarley;873376711]Day 4

So what's the latest? have you had any negative side effects? headache, abnormal feeling,etc?

8:30am

Took my Cellucor Super HD this morning even though it's...

I had a scare with a knee injury on the leg press. I learned a lot from physical therapy.

Your knees, hip and ankles work together. At the very least, you need to work on hip flexibility and...

this may not be for everyone, but on your rest days, try yoga and or pallates. it will build a core strenght, different from core lifting. plus you will gain flexibility. try it. buy a yoga dvd or...

90 degree bent over DEAD BB rows...

that makes sense. I can see that building power. I do have a workout partner, but I'm not sure he can handle that kind of spotting; it doesn't sound like this is meant for one spotter. Although I...

Can you look at this?

the only question I have is how in the hell are you to do %120 percent x3?

The way it's written, you are to do 1 set of three reps and %120 percent your 1rep max.
...

1. is there any conflict with hydroxycut and l-glutamine?

I ask because, hydroxicut suggests taking it 30 minutes before workout and the l-glutamine is to be taken before and after workout.

2....

is this a good idea in terms of health and effectiveness?

can someone point me to some documentation so I can begin to formulate a lifting routine using the westside barbell routine?

i am looking for something with a layout in the way madcows 5x5 page...

I'm playing semi-pro this year and am doing the 5x5 with a few tweaks. the teaks are that I add calf raises leg curls and leg ext. i definatley do power cleans and push press. you need to keep form...

from my understanding you wou;dn't want to take aspirin as it thins the blood. and there is not a more prime to to need your blood then during and post workout.

just a thought

do you mean not to take two packs at once? also, are there any other experienced people that can respond? this is a great concern so any feedback is appreciated.

are stacking these too much? Are there any drawbacks. I bought both but am only using Animal Pack and find it to be great actually. My workouts are going to change to early morning, 5am'ish, and...

yesterday

15 minute warmup but only had 40 minutes left to workout.

3x10 one leg lateral jumps

2xsuicides

4xalley shuttle back peddal and press drill in the endzone

thanks. I like the step ups and one leg squats.

also good point to do weak side first.

I arobic I have recently found that shuttles is a good way to get balance the strenght as well.

bump

Squat 5 188
5 235
5 282
5 282
Push Press
5 127
5 153
5 178
5 204
Deadlift 5 174

Summary:
I'm on a mission to play full contact football this year. Grown man with two kids. That's to say I don't have a lot of time but I won't let that be the reason.
So here's my journal to...

What is a good replacement lift for Dips. I'm doing the 5x5 and don't have a dip machine in my home...