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Ok so I have done keto straight for a week from mon-fri i have been told to carb up on sat but some people are saying you do it for 2 weeks then carb up but what should I do ??

Cheers

Baz

Ok so I have done keto straight for a week nd some people are saying you hold do it for 2 weeks then carb up but what should I do ??

Cheers

Baz

Thaks for that... So why workout would you recommend? Mon,tues,thur,fri or mon,tue,thurs,sat,sun?

Ok so started a keto diet on Monday my diet is;

Breakfast : a 2 eggs omelette with cheese and 3tbs of olive oil

Snack 35g of mixed nuts

Lunch : 75g of tuna (tinned), 3tbls of olive oil, 30g...

Anybody?

Even any links will help?

Cheers...

Hi guys just wondering if yo could help me out I have found a lot out on here about ketosis but I was wondering if a couple of you would be kind enought to post your eating diary so let's say what...