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^^ done this, still no effect.. :(

If your budget allows, go with Myofusion..

^^ Thanks man.. I'll try doubling the scoop then.. :)

^^ yes.. but there have been few days when I've consumed it even in evenings and that means I ate approx. 2 hours before I consumed SC..

^^ I usually take it in the morning first thing after I wake up.. and mostly its 10-20 mins post that I start exercising.. should I alter anything here?

@iForce n quank.. guys you're confusing me,...

+1.. lol

^^ Yes, its the new version..
@CampbellSoup.. I varied the intake duration from 30 mins to 5 mins.. but it din make any difference..

Last week, I bought Labrada's Super Charge Extreme NO after reading 'a bit' about it on the forum. Whatever I read was only and only positive.. :l
The first eve I took it, it felt as if I drank the...

^^ Reach the "Routines and Advice *updated*" thread by n@tural and you would know everything about the getting started routines.

btw, your posted schedule is a plain copy/paste of one of his...

If I stop increasing the weight in my squats (basically all exercises involving thighs, hams and calves except dlift) and instead increase the number of reps to anything between 15-25, would it help...

Compound lifts to the rescue..

^^ Thanks! Think I will go with your advice..

^^ makes sense but the problem is that I hail from a place outside USA/Canada and so won't be able to get the samples.
Worse, you don't even get WF/Jack3d in my part of the world. Those too I would...

Lately, I've read a lot of criticism of Jack3d's new formula. I am planning to get my first ever pre-workout.
Which would be a better option, new Jack3d or WF or SuperPump250?

Thanks!

In the 4-days your 'favorite routine', is there any exercise which works the traps?

^^ So, it is without milk. If you take it along milk, it would add additional, separate calories..

HTH!

^^ Think you are correct, 3 days gone and I am feeling almost normal.. :)

Just need a suggestion, I did not train these 3 days, so should I go back and start deadlifting straightaway or do an...

I have been following a full body 4-days routine with Deadlift one-time a week.

Today was the fifth time when I did Deadlift (last 2 sets of 176 pounds) and post the session it has been more than...

I started with the 'your favourite' 4 days program approx. a month ago and have been slowly getting a knack of it. Though I have few questions.
1. As this is a four-days program, is it fine if I hit...

Has anyone heard about this brand - APN (American Premium Nutrition) - apndirectDOTcom
There supplements are damn cheap but I wasn't able to find anything informative about them after searching the...