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I have always tried to be athletic by doing things such as swimming running cycling water skiing weightlifting etc. I do push-ups pull ups etc. However in recent years I felt less athletic. Therefore...

Lately I've been listening to jazz. I just recently downloaded a Dave Brubeck album and a Buddy DeFranco album.

From the title I thought you had overcome erectile dysfunction.

I love my Bose noise canceling wireless headphones.

I am 52 and have been lifting weights since I was a teenager. This year I have moved more toward being fit rather than trying to get bigger. Last February I started doing taekwondo three days a week...

I thought I answered when I said I'm not really good at any if it yet. However to be more precise I guess I'd have to say that I don't find it more difficult to pivot for power. It would also seem...

My son wanted to do taekwondo so I decided to do it with him. We just started in February so it's not like I'm really good at anything yet. We have had one belt advancement though. Of maybe 60 or...

Well. I think having long legs is an advantage with kicking since it keeps your opponent farther from you.

The disadvantage is being 51.

I've always been more into fitness than bigness but I have stayed consistent at working out pretty much my whole life. Currently besides lifting weights I am also doing taekwondo and swimming. This...

I enjoy taking my shirt off in public. I feel neither too fit your too unfit. I do not feel self-conscious yet I am conscious of the fact that people notice me when my shirt is off.

I've read the the only accurate method to test body fat is dissection.

In the video the results did not seem consistent.

I use fat calipers and always get a reading that seems too low so I...

Theoretically at least it should be easier to maintain a low body fat percentage if you have a higher amount of lean body mass due to an increase in the basal metabolic rate.

My body fat has...

I've been listing to Adele a lot while working out. Now every time I hear her on the radio it reminds me of lifting weights.

My current fitness routine is one hour of taekwondo on Tuesday Thursday and Saturday, weightlifting 4 to 6 days a week divided into chest and triceps, back and biceps, shoulders, legs, and abdomen....

I agree with this statement and I'll add that I think it applies to all parts of a man's body. Many men it seems overestimate the amount of muscle they have an underestimate the amount of fat. This...

Given that we are talking percent body fat, a 250lb man at 10% fat would have 10 pounds more fat than a 150lb man at 10% fat. How this translates into how one looks I don't know but maybe a man with...

I suppose that what is sustainable is highly dependent on the individual due to variances in genitics, metabolism, apatite, hunger tolerance, determination to be lean and so forth.

I've...

The claimed advantage of IF is that by going 12 to 16 hours without food puts your body in a state where the "stubborn fat" such as belly fat for men is released more readily because stubborn fat has...

Going to leangains.com and reading about intermittent fasting there may help you decide how to go about it.

I'm a big fan of intermittent fasting. I've been doing it for most of my life. I very seldom ever eat anything before noon. I work out generally in the mornings but sometimes midday in the afternoon...