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    Chad Nicolas

    Chad Nicolas
  • Perhaps youre right Got it from this ...

    Perhaps youre right
    Got it from this
    ...
  • Can someone explain these DexaScan results to me

    First month DEXA:

    BW: 171 lbs.

    BF%: 18.6%

    LBM: 133.9 lbs.

    Skeletal muscle: ~74 lbs
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    Thing with Layne hes in denial He keeps injuring...

    Thing with Layne hes in denial
    He keeps injuring his back over and over again because of his horrible squat form where he basically does a goodmorning, and if hes not in denial hes basically trading...
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    To be fair to Phil, this is supposed to be one of...

    To be fair to Phil, this is supposed to be one of the happiest days of his life winning his 7th Olympia where he deserved it (having a gut when relaxed doesnt automatically cost you the Olympia...
  • Im a brit and couldnt care less about soccer, so...

    Im a brit and couldnt care less about soccer, so why would an american whos not exposed to the sport care?
    They have other sports we dont generally play ie basketball, ice hockey etc
  • Visit her and comfort her once, end it there and...

    Visit her and comfort her once, end it there and tell her she needs to find support in her friends and not you if she requires your support again.
  • Taxi driver I get the premise of how the movie...

    Taxi driver
    I get the premise of how the movie was supposed to depict society/life at that time but couldnt help but fell underwhelmed by it all, especially with all the high ratings its got.
    I...
  • Will you lose muscle doing boxing 3x a week on a diet with weight training?

    Finished my bulk recently and have always found boxing to be the most enjoyable way of doing cardio, so was planning on doing fullbody routine 2-3 days a week and boxing 3 days a week

    Im...
  • The irony was that Connor was protected taking on...

    The irony was that Connor was protected taking on Mayweather who hadnt boxed in 2 years, brittle hands and hadnt knocked out anyone in 9 years, a defensive fighter and not a guy who comes forward and...
  • 3 months in and shes dancing with another guy?...

    3 months in and shes dancing with another guy?
    C'mon now...lol

    Not worth dumping but probably a sign for things to come OP
  • Grew up in South London for 13 years and can...

    Grew up in South London for 13 years and can confirm atleast in my neck of the woods it was a sh*thole, the school I was in was a sh*thole too. Finally moved out of there to South of England, seemed...
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    Do I have gyno in my right pec? (pics)

    My right nipple area protrudes further than left and is awkwardly shaped, whereas my left pec looks far more natural. It becomes more apparent when im over 15% bodyfat.
    These pics where when i was...
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    Not a good time for Layne, injured and cant train...

    Not a good time for Layne, injured and cant train properly, divorced and to top it hes feuding with Jason Blaha

    Dont worry Layne, just take your sciviations BCAAs and you'l be back to your ole...
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    Poll: 2 gfs and still a virgin? Were they online gfs or...

    2 gfs and still a virgin? Were they online gfs or something?
  • At the very least you should have a consultation...

    At the very least you should have a consultation with a lawyer and find out what the punishment is for a first offence
  • alright thanks everyone for the feedback

    alright thanks everyone for the feedback
  • well thats what i wanted to know Would a slight...

    well thats what i wanted to know
    Would a slight calorie deficit over the course of a month to compensate for several binges still allow a person to gain muscle over that time

    Anyway decided just...
  • I dieted for 2 years and lost 42lbs, and now...

    I dieted for 2 years and lost 42lbs, and now started my lean bulk
    Im just adapting to living not being on a diet is all.
  • oh i see, thanks a lot Will just eat 200...

    oh i see, thanks a lot
    Will just eat 200 calories less for the next month to counteract the damage for those 3 days
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