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How about Glutimine?! My Mother started on Glutimine and she is bloated up like a baloon. This didn't happen to me!! Is this natural? :-)

Smiles,
Me

Good Luck!

Smiles,
:D

L-Glutimine Kills sugar cravings! It also helps with muscle recovery, alcohol cravings, focus, ect ect. I HIGHLY suggest it. Take it a little before you know you have your cravings and it will help...

Everybody's needs are differant but I take 2-3g 3x a day! :-) Just start out small and add if her body can handle it!

I'm allergic to milk, eggs, whey and on and on so I don't have much choice but to use a little bit of soy. I find I get more emotional on soy. I think it's all up to how your body processes it....

I take glutamine. It is awesome! I love it. Helps with muscle recovery plus less sugar cravings. It has certainly helped with sugar cravings! I've also have felt more energy and focusing. A+

Plus...

Defiently Peanut/Almond Butter!! (I can eat a jar in one setting!)
Frozen Berries with soymilk (substitute for icecream)
Big Hot Almond Mocha w/ whip!
Colby Jack Cheese
Munster Cheese
Virgils...

Hi Snowfly! Thanks for posting...! I saw your intro pictures... and it looks like me standing there...! :-)

You live in AZ? in Phoenix? I'm so excited to come down there! I'm not sure when...

oh yah and the zo6 is pretty nice... I wouldn't mind one... pretty nice and as far as looks I think the exposed headlight makes all the diff. in the world... and the 63' is pretty sweet with the...

A dsm... hmm... IMPORT, the only way to go. HEY AND NOT ALL CHEAP KNOCK OFF EBAY PARTS!!!!! SWEET! not everyday you get a girl that doesn't have some ducktaped on ready to fall off bodykit, spoiler,...

SUN- High intensity short cardio & upper body & glutes
MON- Ski LONG STRETCH before and after Sit in steam room after
TUE- off
WED- High intensity short cardio & abs
THU- lower body
FRI- High...

I have no clue about the question you asked but hey... your name... chickwithaturbo are you into cars?! sorry I can't help

my thoughts exactually...

Yay I've maintained my weight all threw the holiday's and havn't gained a pound...! Just happy cuz usually I gain a lot! :D!

I Couldn't train this week because I crashed skiing monday going quite...

Just a suggestion...

I do the stairmaster nice and slow (certainly not 16 out of 20 more like 6 out of 20) but focus on squeezing those glutes as hard as I can and I climb the stairs... It is...

haha I'm with you on the new years resolutions! It might seem a bit rude but I can't wait for a few more months when the crowd starts thinning! It's find and dandy people want to get in shape but...

MY LANDS GOODNESS SAKES......................

Exercise I did today!! **

60 minutes of stairmaster: 500 calories burned
6 minutes of sprinting: 86 calories burned
60 minutes of strenuous...

Sorry to post again but check out www.fitday.com if you allready havn't it's a awesome journaling site that you can use for free!

I've been following this Journal. You are doing better! Good Job! I started off as you did. I did TONS of Cardio and Little food! I got really sick and lost tons of weight so when I was feeling...

Amris- Nicely Said....

Aspertaine...?!?! YUCK YUCK YUCK and YUCK!! Research it and read some stuff about it and you well gag at the sound of anything with aspertaine in it... I would stick to...