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Say you worked out chest, then later on you did push ups. Would that be over doing it? (if the goal is to build muscle)

What mass building routine worked best for you?

wat would you have to say is the best upper body workout for overall mass?

anyone?

is it ok for teens to take Tribulus Terrestris?

My tri's won't grow ! What have you guys done to get them to grow?

Yes gnc, and some walmarts have it

i joined:) this is a great group ! Hope that i'm able to try the supp

I can help because... well who couldn't help if you ask me? Like everyone could be a test subject and no one can have wrong results

hack squats you hold behind your butt and is suppose to target that tear drop muscle more. I don't know which is better because I havn't tried hack squats yet but i've heard they are both really...

i think ya miss understood wat she was sayin. I think she was sayin that so you'd kno that she doesn't have anyone else in mind

I don't think you should take this because it is for ages 18 and older. Just focus on your diet. But if you do need something, use superpump250. It says for ages 18 and older, but I consulted with...

What have you guys done, that works the best, to build up your chest? Workouts, exercises, ect will be appreciated.

I tried upping my calories and just maintaining one gram of protein for bodyweight plus I did like 200-250 carbs a day and around 50 grams of fat and I only gained fat. For me, maybe it is because I...

The two big mass builders are incline db curls and bb curls, so I would say incorporate on of them allong with like preacher curls and consentration curls. Also close grip chin ups are suppose to...

hahaah ! But for your question, first get your diet in check. Then think about supps. Once you get there, pro complex is great for after your workout an before bed. Superpump250 is a great pre...

Oh and for chin ups, you can do them on your door. Put a towel over the top and grab on

yes you can switch to that. And no it does not have to be the same weight. I currently am doing 5x5 and I do mon/thurs bench press and bb row 5x5 then bb curl and skull chrusher 2x5. For the lower...

I agree with him. Your going to end up over training your legs. Instead of 3 x 5 try super squats. It really ups your strength plus you see amazing results fast

Your not going to be able to gain that much muscle mass with the iron gym. Try and buy some dumb bells from walmart. But for the weight gainer, i've heard great things about it so you should see...