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Been using it for around 7 years and havent had any problems gaining. If anything since I have problems sleeping, when I do not take it I notice strength and mass loses.

I like to use 1000mg NOW l-carntine, because it is the LCLT (l-carntine l-tatrate) form, which in a study was shown to help increase your body's usage of natural testoterone, by increasing the amount...

Its all one muscle, so you can only shift emphasis to certain parts(can not isolate parts). Doing presses and flies on an incline bench emphasizes the upper portion. Reverse grip bb(or smith) bench...

Since supplements are meant to be in addititon to a healthy diet, and to help fill in the areas that could be lacking. So, multivitamin is good. Glutamine has mixed reviews in terms of benefits in...

I would say no based on the volume, but try cutting the volume so 9-12 sets for big body parts, and 6-8 for smaller and see if you see improvements. Also, try taking a week off, if during that week...

The question was what is better before or after. I responded with after, because your glycogen stores will be very low to depleted at that point so your body will use the stored fat as energy sooner.

Agreed. Cardio for fat loss is best done on an empty stomach, when glycogen is depleted, so your body turns to fat for energy. This is why a lot of people to cardio first thing in the morning. When...

Yeah I did not see that, I just saw that someone had commented on it today.

Are you left handed? I ask because I have noticied that people with asymmetry problems with your arms tend to have a weaker lat on their dominant side and a stronger lat on their weaker side. The...

Everyone has slight imbalances from the left side to right (even top pro bodybuilders). It sounds like you have a bad muscle-mind connection with your left arm, to fix this part of your problem just...

If it does not work for you do not do it. Dorian Yates (6 time Mr. Olympia) has said that the decline bench press is the best exercise for chest. Vince Gironda(legendary bodybuilding guru) felt that...

You have a short bicep muscle. I hate to tell you this but you are stuck with that, you can not lenghten muscle. The only thing you can do is train hard.

Lifting your legs up is the opposite of cheating, since it reduces the amount of weight you can use. The only way to "cheat" on bench press is to lift your hips off the bench, which happens when your...

By chest dips do you mean dips on a dip bar? Because, you can emphasize triceps on the dip bar by staying upright, rather than leaning foward. That being said I like bench dips. To add weight you put...

At only 140lbs and 5'8", 22inch legs may not look like chicken legs, its not like you are 6 foot 200lbs with 22" legs. They are only chicken legs if they are out of proportion with your body. Heres a...

Bicep peak is bascially genetic, if you do not have a good one, you will never have a good one. Arnold had great bicep peaks, Sergio did not have bicep peaks, but his biceps still were...

I would have to think it has to do with it being micronized (so particle size).

If you are planning on going to school, working out, and working full time, then I would say get a protein powder, just so you know your getting enough protein and for convenience.

I dont see the point in taking 2 creatine products, since both provide you with a full days worth, unless your working out less than 5 days a week then con-cret on off days (thats what I would do)....

While you really just have to deal with the structure you were given, in terms of hips and waist, the numbers look good. Here is a great article on Grecian and classic bodybuilding proportions....