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So I was doing a 5xt push pull legs for 3 weeks and then last week (my 4th week back training properly) I decided to S.S vartaion where you do dead rows instead of powercleans as I have shoulder...

So do you think maybe add in that xtend and beta alanie and a multi vit ?
Any suggestion on a cheapinh multi for about £10 ?

I dont really need stims just want help with the recovery because I am also doing ripptoes.
What do you guys think of the creatine and what about beta aline (doubt I need that at this point of my...

2 days are going to be in the gym though I will be doing 3x a week the heavy bag and burpess then 2 days on my bike for 40mins-1hour

I am trying to put on lean mass and loses fat as well which...

what does it do to improve recovery ?

So I have just started doing SS and I am going to countiune usign it.Problem is I am having a charity boxing fight at then end of may and I dont do boxing (used to always train on the heavy bag)
Any...

he mite not be ye know
My gf said she hates big muscle and that they nock her sick especially traps and she hates sticking out abbs (which I am not into any way,the ripped brad[itt/fight club look)...

bump

thanks for the replys Ill go with 1gram of p for 2-3 weeks and see what happens.

thanks for the reply ,what do you think of this

around 3000cals
around 255g protein
carbs about 255g
how much fat

Like you said I should get back into shape quickish as I did start getting...

so am I too high of a bf to start bulking or what ?

Also I got that my bmr is 1777 so exercising 3x a week means I need 2754cals so I am guessing I need around 2900 cals to bulk (or well start if...

FIRST of do you really think I am bothered about red marks next to my name ? I am not a kid its not like I would be made up if you gave me a smily face sticker.

secondly I posted pics a f ew...

Ok so this calculator says that I have %16 bf http://www.maximuscle.com/static/caloriecalculatorwin.html which sounds about right to me.
Now I have just restarted training properly and I want to do...

First of I like to plan for the future and just enjoy learning about this stuff so that's why I am asking this question now
link to the workout...

DOnt just say that,what would you get ?

I dont see the point in a lot of machines my self that's why this is all I would buy

like whats the point in the preacher curl when you can just use...

So if you owned a small business gym what would you buy ?Asking because a lot of people hate machines and knowledgeable people on sites like these know that your better of using free weights,but for...

well am taking 1200mg of cissus and some high strengh omeg 3 oils

had it for over 3 years
mines caused by weak back muscles and tight pecs.
I am doing this 3x a week untill I get a letter for the shoulder clinic (just been refered by my p.t)
scapula pushups 3x10...

ok I went back to physio yesterday and she is sending me to the shoulder clinic.

She said because my back is still weak my arm is getting tired a lot quicker so thats the reason for the pain

no because you look like a 11 year old girl