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Type: Posts; User: kingjaz17

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    435

    Custom 5x5, Is this efficient?

    I need help building a 5x5 that will benefit me the most.

    So Far this is what I have in mind:

    Workout A:
    Monday:
    Bench Press 5x5
    Squat 5x5
    Dead Lift 3x5
    Barbell Rows 3x8
  • So you only do 3 exercises total on you back and...

    So you only do 3 exercises total on you back and biceps day? Is this enough? Would hitting say, about 6 sets (2 exercises) of Biceps be less effecient?
  • How exactly does your workout for Back and Biceps go?

    I am not so concerned about the effectiveness of one exercise over the other.

    Just want to know a few things:

    1. Duration of workout
    2. Time spent on each muscle
    3. Order of workout of each...
  • Poll: How effective is this is workout schedule?

    How effective is this is workout schedule?
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    2,467

    Love it!

    Love it!
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    4
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    716

    I can do the first 2 options, but no dip bars...

    I can do the first 2 options, but no dip bars that stick out of the power tower at my gym.

    I guess its time to invest in a squat rack then.

    Thanks. Any other suggestions are greatly appreciated.
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    4
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    716

    No Squat Rack :(

    There is no squat rack at my gym, there is only a smith machine.

    I am really interested in actually doing REAL squats. Sadly, this is the only gym I have access to.

    Its not a money issue, but...
  • I only have access to chicken and fish about 2-3x...

    I only have access to chicken and fish about 2-3x week, so u can say about 4-6 pieces of chicken breast a week.

    Not lactose intolerant, I drink about half a liter of milk a day which only gives me...
  • How many Eggs can I eat per day and stay healthy?

    I am trying to bulk right now and sadly, where I live, Eggs are one of my only sources of protein I have.

    Currently I eat around 8 eggs a day, sometimes 10. I only eat the yolk of 4 eggs.
    ...
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