Type: Posts; User: anatomie88
Is syntha 6 good as a meal replacement? I'm trying to add in extra cals from good sources and thinking of trying this.. I know real food is better but sometimes I'm full and I still haven't had all...
Could I please have an estimate of my body fat based on pics in my gallery?
9/10 ... awesome ;)
Just updating.. I seem to have lost ~3lbs and feeling slightly leaner! My cals have been at 1600-1800 .. Which is what I've estimated maintenance to be with low activity. I'm thinking of doing a...
Thanks for the reply
I'd have to be in a deficit and at the same time make sure I don't screw up my metabolism again. :/
Oops I meant to say 10% deficit not 20
I'm wondering if this is a good strategy to lose fat when I stop reverse dieting..
Stay on maintenance for 2 weeks, then cut calories by 20% and have one refeed day a week where i eat back at...
I seem to be maintaining on 1600 at the moment .. I don't know if I still need to go higher, Or maybe have high and low days.(5'6 124lbs female)
I'm 5'6. I want to get leaner but maintain my muscle then possibly slow bulk.
Would calorie cycling be a good option after reverse diet? Having lower and higher days?
My BMR is ~1350 . 1600 is about 13x my body weight.
I've been reverse dieting. Before I was only eating 1000 and now over a few weeks I'm at 1600 (I'm female).. i gained 2-3lbs with the increase but i don't think any fat and I seem to be looking the...
Just bringing this up again because I'm still unsure on a few things. For bikini they don't require as much muscle as the other categorys. It is looking like I need to build more muscle but I'm not...
Thanks, im going to focus on building muscle these first few months.
I'm going on holiday mid year but it's only for a few weeks break so I'll still have time to come back and start the cutting...
Oh yeah I may have gotten confused.. I thought it was different in Australia. I haven't heard of NPC here. I'm not quite sure to be honest!
Oops sorry.. I'm Female 24yo
could i have a bf% estimate? thanks!
it will be IFBB bikini.
thanks for the encouragement.
I'm prepping to do a bikini competition in October, if I can make the necessary changes to my body in that time. Do you think I could be ready? Do I need to build more muscle? I'm lifting seriously ,...