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Type: Posts; User: StevePT

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  • Low bar squats: 20x10x2 60x5 85x5 97.5x5...

    Low bar squats:
    20x10x2
    60x5
    85x5
    97.5x5
    110x10

    High bar pause squats:
    70x8
    80x6
  • Replies
    71
    Views
    5,151

    sweet pose bro

    sweet pose bro
  • socially awkward/anxious crew even though I...

    socially awkward/anxious crew

    even though I work as a PT in a gym... maybe people like the fact i'm socially inept
  • yea tell them to chill the fuk out if it's a...

    yea tell them to chill the fuk out if it's a crowded place and they'll just hurt others by swinging wildly, otherwise just watch to see what happens cos it's always interesting hearing guys shout and...
  • Replies
    18
    Views
    837

    might do this to see the reaction, hard when they...

    might do this to see the reaction, hard when they dont let you do it on their face, have to pull out like its an accident and surprise spaff
  • brb highly skilled surgeons save childs life brb...

    brb highly skilled surgeons save childs life
    brb parents thank god for it
  • dat volume doe, unless you're an...

    dat volume doe, unless you're an intermediate-advanced lifter or not natty that's too much.
  • hahahahaha, that was fukin amazing

    hahahahaha, that was fukin amazing
  • daaaaamn, coulda killed him, like being hit by a...

    daaaaamn, coulda killed him, like being hit by a fukin train

    bodyguard doing his job but at the same time, that guy weighs less than shreks dink so seemed a tad too much
  • C4W1 Day3 Bench 5+

    Bench press:
    20x10
    50x5
    67.5x5
    80x5
    90x10

    DB incline:
    30x10x5
  • Replies
    78
    Views
    1,278

    They will have transcended, no need to make...

    They will have transcended, no need to make contact when you are beyond time, we are still cavemen just with fancy toys.
  • so if jobs are going either to robots or...

    so if jobs are going either to robots or immigrants, wtf are people supposed to do?

    I think we should start by fisting ourselves
  • I'd make your mom scream laxster too when i piitb

    I'd make your mom scream laxster too when i piitb
  • Nearly caught a DUI when I was 18, failed...

    Nearly caught a DUI when I was 18, failed roadside breathalyzer and got taken back to station, fortunately they had a busy night and had a few hours to sober up before taking the breath test on that...
  • awesome lift m8, the speed off the floor was...

    awesome lift m8, the speed off the floor was insane
  • C4W1 Day2 Deads 5+

    Sumo deadlift:
    60x5
    90x5
    105x5
    120x5
    135x10

    Deficit conventional deads:
    110x8
    120x6
  • I've been doing a little core work outside of my...

    I've been doing a little core work outside of my training days when I run an exercise class, instruct through most of it but get involved with abs stuff at the end, will implement some into my...
  • Replies
    11
    Views
    2,654

    this who would lie to make money?

    this

    who would lie to make money?
  • C4W1 Day1 OHP 5+

    OHP:
    20x5
    35x5
    45x5
    50x5
    57.5x7

    Weighted dips:
    +20x12x5
  • chit man you're strong af, were you naturally...

    chit man you're strong af, were you naturally strong with squats or have you trained properly for a long time in order to reach where you are?

    I put the front squats in instead of hanging leg...
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