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Thanks for the replies, guys. As for the squats, I will focus more on sitting back and getting the correct depth.

As for the DL's, I have kind of realized that I am incapable of getting into the...

Hello,
6 weeks into starting strength and was finally able to get some videos of my squat and deadlifts up. Was hoping for some feedback as the weights are getting heavier and I want to make sure...

Well I'm back.. Broke up with my girlfriend right after my last workout and that coupled with the holidays kinda set me off my routine. Anyways i've stopped feeling sorry for myself and got back in...

Question for your guys about soreness after squats.

After each workout, and at the beginning of each workout, i've been finding that its getting tougher and tougher for me to get good depth...

SQUAT - 135lbs(+0lbs) x5 x5 x4*
BENCH - 110lbs(+5lbs) x5 x5 x5
DEADLIFT - 155lbs(+10lbs) x5

CHINS - 5, 3
ABS - 8, 8, 5

Overall a decent workout. Unfortunately i didn't get all my reps on...

Thanks guys.

SQUAT - 135lbs(+10lbs) x5 x5 x5
STANDING PRESS - 70lbs(+5lbs) x5 x5 x5
CHINS - 6, 3
ABS x8

Well my workout kind of sucked this morning. Had to cut it short because i was...

Just decline sit ups. I'm going to try and make it to 12/12/12 and then hold a plate across my chest

SQUAT - 125lbs(+5lbs) x5 x5 x5
BENCH - 105lbs(+5lbs) x5 x5 x5
DEADLIFT - 145lbs(+10lbs) x5
...

Just found out that my gym is closed today and tommorow for renovations. Sets me back a little =(

Good week.
No missed workouts is what i like to see.

+15lbs on squat
+15lbs on Deads
+10lbs on Bench
+5lbs on press

Going to start powercleans next week, at least start practicing them- i...

SQUAT - 120lbs(+5lbs) x5 x5 x5
BENCH PRESS - 100lbs(+5lbs) X5 X5 X5
DEADLIFT - 135lbs(+10lbs) x5

Abs - x8 x8 x8
CHINS - 5, 3, 2

Great workout today. Kept good form throughout all the...

SQUAT - 115lbs(+5lbs) X5 X5 X5
STANDING MILITARY PRESS - 65lbs(+5lbs) x5 x5 x5
CHINS - 6, 3, 2
ABS x8 x8 x8

Good workout. Really focused on pushing my ass out of the bottom in these squats and...

SQUAT - 110lbs(+5lbs) x5 x5 x5
BENCH PRESS - 95lbs(+5lbs) x5 x5 x5
DEADLIFT - 125lbs(+5lbs) x5

ABS x8 x8 x8
CHINS x5 x2 x2

Overall a good workout. Going to take the increments slower than...

Thanks man. How does your shoulder hold up doing the military press? I find mine feels a little weaker than my left shoulder, but other than that no issues

Will take me awhile to get the...

Missed last workout due to exams and a ****ing girl distracted me

SQUAT - 105lbs(+10lbs) x5 x5 x5
STANDING MILITARY PRESS - 60lbs(+5lbs) x5 x5 x5
CHINS - 5,4,3
ABS x8 x8 x8

Good workout

SQUAT - 95lbs(+10lbs) x5 x5 x5
STANDING MILITARY PRESS - 55lbs(+5lbs) x5 x5 x5
CHINS - 5, 2, 1
Abs, 8, 8, 7

Decent workout, good squat form
Went up 5 lbs on my military press, last week i...

This summary is just for my notes so i can look back and see what i accomplished throughout the week.

SQUAT - Practiced form.
DEADLIFT - Increased 5lbs
BENCH PRESS - Increased 5lbs
MILITARY...

SQUAT - 85lbs x5 x5 x5
BENCH PRESS - 90lbs(+5lbs) x5 x5 x5
DEADLIFT - 120lbs x5
Decline Situps x8 x8 x8

Some good depth on most of my squats today with this weight. I'll be starting the...

SQUAT - 85lbs x5 x5 x5
MILITARY PRESS - 55lbs x5 x5 x5
Chinups - 4, 3, 3

Decided to go down 10lbs on my squat. From my previous journal i learned that slow and steady is the way to go with this...

SQUAT - 95lbs x5 x5 x5
BENCH PRESS - 85lbs x5 x5 x5
DEADLIFT - 115lbs x5
Abs x8 x8 x8

Overall it was good but i think my form on the squats was off. I might look into getting a good PT for a...

Hello all!

I'm back after a long(6mo+) break. During this time I had arthoscopic shoulder surgery to fix recurrent dislocations on my right shoulder. I also had a pretty good routine cardio wise...