Search:

What's a good beginner's workout routine? I've had a look at Rippletoe's and Lyle McDonald's routines, any other suggestions?

I prefer to work out as a lone wolf.

I eat Chocolate and Iced Coffee on a regular basis.

6-8 hours.

And what state is this?

Mirin'

Something with a decent amount of Carbs perhaps.

Lean bulk (200-300 surplus) then cut. Although at your weight you could continue cutting if you so please.

Pics of said MILF.

Definitely srs.

Sit ups 100 reps for 20 sets, crunches 100 reps for 20 sets, 10 second rest between sets, twice a day.

2400cals (350 surplus)

Rottweilers are best by far.

A little while ago I started having all these symptoms more often then normal, since then though I've gotten serious about my diet and such.

Cutting at 130lbs and worried about water intake.

Wat.

Strong broscience.

Everything on this page so far is to die for.

I've recently upped my Carb intake and I've made better gym progress in the last month then I did in the first 2 months. That's just me though.

Just plain Strawberry yogurt, I'm not very exciting.

Beer Nuts, Cashews, Peanuts.