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If by "strength trainings" u mean routines like 5 x 5 where u do 5 reps and 5 sets then no I haven't.

Hello guys, I'm almost 17 years old.
Been lifting for around 2 years now but of course on and off.
Been off for about 2 months and yesterday was my first day back to the gym.
I decided to start...

hello guys , i was wondering what type of NATURAL competitions are avaliable for teen males!
not bodybuilding competitions but fitness competitions.
can you please link them below
thank you very...

Hello everyone, Im a 15 year old male. mesomorph , i have been training for almost a year and a half now. I started of with push ups and i wasn't really consistent and then trained for a few months...

hello , i'm a teenager ,15 years old and im planning on starting power rep range shock also known as "prrs" and i was wondering is it suitable for me to follow this program since im a teenager ? ...

ohhh thank you veryyy muchh mate!

ohhh so i should do SS and GOMAD? go mad is a diet or what is it? plus for how long should i do them until i switch to all pro? or why not do to All pro from the beginning

why ?

Im 15 years old i have been training for almost 7 months now(mesomorph) looking for size (bulking). However, I ALWAYS change routines because i always listen to different people but anyway someone...

nvm guys i get it now except number 4 im not sure of it

I dont get it what do they mean by "Do a lite warm up with 1/4 of your work sets weight." should i warm up before every single exercise or only the first exercise?

2)"Do a medium warm up with 1/2...

nvm sorry found it thank youu haha

hahahah thanks bro but still cant find the freaking all pro :S

People told me to try one of these two programs out "starting strength" and "all pro". However, i cant find them on the internet! can anyone please link them to me? and if its possible to tell me...

what do you think of these two programs "starting strength" and "all pro's" quite a few people told me to follow these programs but what do you think is better? and if you find them can you please...

whats better tho starting strength or all pros? and would strength training give me a nice muscular physique?

i saw this example of a routine are the sets and rep ranges good?
Chest and Biceps
Chest
Exercise Sets Reps
Bench Press - Power 4sets 3 to 5reps
Incline Bench Press-Muscle ...

ohh thank you veryyy much for the response. However, if i choose 4 day split how many exercises should i do for each muscle? isn't it too much to train chest tricep and bicep in one day?

Hello guys , im 15 years old i have been training for approximately 7months now. However, my problem is that i never stick to a specific routine like every week or two i change my routine because i...

Hello guys , im 15 years old i have been training for approximately 7months now. However, my problem is that i never stick to a specific routine like every week or two i change my routine because i...