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Try working more in triceps. Also you can do board press to help get through sticking points. It helped me add about 20 pounds to my bench

Mix some franks red hot sauce and melted butter in a bowl throw the shrimp in there for a while then throw them on the grill

If it makes you feel any better I've put on about 20 pounds and my arms are still at 14.5. Give it time. Try focusing on your triceps more since they make up the majority of your arm

Lookin big bro. I'd say your chest could use a little bit and your legs definitely lack the definition of your upper body but are still big. Good work man!

Weighted dips are my favorite for triceps

As long as your diet is good enough you should be fine.

Your dominant hand will naturally be stronger. Try switching your mixed grip every set

Good work! Hard work pays off

Benched 210 cleaned-200 squat-250(my squat sucks) 6'2" and about 150 when I did it

Women are better... At making sandwiches.

I've found that a nice walk(about a mile or so) after a killer leg session helps a lot. Also stretching eating and most importantly sleeping helps recovery speed up

Its the first time its happened this bad. I wasn't going to heavy but it was my last lift and I was gassed as hell... all 3 sets were to failure. My step sister is diabetic so i've checked my blood...

I would say strength is pretty average among the good wrestlers at that weight. But like everyone said technique>strength. And as far as the sprawl and ball... a good defense is the best offense. I...

So today when I was doing lunges with the barbell my hands went numb. Has anyone else experienced this or know why this would happen? My theory was from hands being elevated making it harder for...

I'm kinda in the same boat. I hate losing definition but I hate being small too. Bulk to 200 then cut and in the end you'll be happy you did

124,438+40=124,478

Little over 14 @ 167 6'2"

Probably like 3 months or so. IMO light weight like just the bar is harder to learn with bc it is too easy to cheat and reverse curl the bar instead of high pulling it. I found breaking down the lift...

when i cut my senior year for wrestling i weighed about 145 and my max was 210... also 6'1".

Swish peroxide in your mouth