Search:

Coconut milk
Almond Milk

The coconut milk makes it creamier because of the higher fat content

That's intense dude, so you are the crazy hardass guy for your team? I loved our crazy hardass coach when I was in high school football. ****ing intense mofo, loved it.

epic

It might be different for you but I did a reverse cut after I was cutting and gradually raised my daily caloric intake from 1600 -> 1800 -> 2000 -> 2300 -> 2500....roughly...I did this over the...

Epic.

I always have a bag or two of beef jerky in my bag. Very good on the run snack. Not necessarily calorie dense. Premake some peanut butter sandwich's with banana's or apples sliced up between them....

You can find "natural peanut butter" that has palm oil and a small amount of sugar added. It removes the hydrogenated oil (the bad stuff) so it is still considered better for bbers, I believe. ...

Yes, this is normal because over time your body gets used to having a constant supply of water so taking in water constantly minimizes the likelyhood that your body will retain water. This is a good...

Eat some oatmeal in the morning. Cook the oatmeal in the microwave for 3 min take it out put a scoop of whey in and eat it. Done in under 10 min. Eat at least a full cup of fat free cottage cheese...

Yes, I did but unfortunately after my impulse reply :)

Thanks

What is UD 2.0? Curious, and searching for "UD 2.0" resulted in no results....

???

Eat more, it's not that hard :)

Bump - anyone willing to post their experiences?

I am curious to see what type of weight gain people saw coming out of a cut to a bulk. I went from a pretty strict 1600-1800 calorie cut to slightly gradual 2600 calorie diet and experienced a 8lb...

I'm sure you don't want to hear this, but have you tried morning workouts? I used to absolutely HATE morning workouts, but due to work and life requirements I forced the issue and after about a week...