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After 40lbs loss in 13 weeks of my prep I'm down to the final 3, but my lower stomach isn't catching up, still have a little loose skin.
Coach says if it doesn't tighten up enough I could have to...

Tim- congrats! I write in exercises I feel are most beneficial during that workout. (I always have something in mind). This has been super easy as much of my clientele has been 1-3. Now I'm training...

After 9 months I've finally got somewhat of a base clientele. That said I need help with programming, any input is fine. I almost always make my workouts right before/while were training, based on...

I decided to make a specific regimen to take new clients through to build core. Let me know what y'all think.
Alternating Lunge 2x10
Good Morning 2x10 (0-lightweight)
Plank 2x10sec.
Standing...

Do any of you make programs for people who you don't train, how much do you charge?

I've been training for 4 months now and when I started I thought that's how you did it. I write down what I think are important benchmarks not only to monitor progress but if my client doesn't feel...

I offer one free session which is mainly sit down and orientation of the gym. What would you do if you offered a free session?

I've recently started training at an Anytime Fitness, which hired me on to push personal training. That being said, they don't know how to charge my clients (most people in today's economy can't...

Just got certified today, and ill be starting at an anytime fitness locally in a few months, but ill be an independent contractor. Any tips would be great. (Where to start with a client, good...

I've taken ZMA and Pink Magic, when I was younger (I know dumb thing to do), I feel I had results from Pink Magic but my diet/workout was more in sync on Magic than ZMA, and because of that I feel I...

Frequent lifter, and since I've gotten really into it, they've always had a mild soreness and always been tight. Sometimes It's to the point where I can't lift my arm above my neck line without...

I'm making a few points; Overall health, and fat loss

Whats your take on both, which do you think is better?

Also if anyone can give me some sites to check it out that would be extremely...

A little backround info:
I have been working out for over a year now, ever since my senior year in football. I turned my formerly decided life hobby into an obsession and now want to make it a...

Doing a sick shred diet called the "carb-back loading diet".. lets get to the point.
Every morning when I wake up (not the sugar ray song) I have to drink a coffee, and eat BCAAS, since I don't...

You heard it yourself.
I've just completed (It's 4:53am, can't sleep) my Upper/Lower body split that I will be trying out.
Starting SUNDAY, and ending any time I feel is necessary for another mix...

Bulk for sure. Just remember you can always cut excess fat and start over on a bulk, and keep the mass you gained, but just a little adjustment in the diet will fix the fat gain.

I have been on Jack3d since I could walk, and by walk I mean like a year now. Had my first 80mg of 1MR and ohh boy..
I'm not quite sure if it was just the switch, although if I exceed a money burner...

^ This

haha! Agreed, reps fa sho, a lil extra can't hurt ;)

What have you used, that has worked best, or in your opinion what is the best Natural Testosterone Booster??

I've taken Pink Magic, saw gains
I've taken Animal Stak, misused it, no gains.
Ive...