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  • Here's my edited version of OP and vesper8's...

    Here's my edited version of OP and vesper8's routine calculator.
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    oh thats ok :D i understand thanks bro :D...

    oh thats ok :D



    i understand thanks bro :D I will keep pushing
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    Sticky: thanks for all your help bro. repped :) sorry but...

    thanks for all your help bro. repped :) sorry but what do you mean by 2 left in the tank?
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    Sticky: I'm pretty sure my form is good :D Should I start...

    I'm pretty sure my form is good :D Should I start over from my 10 rep maxes for all exercises?
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    Thanks bro. I know I still got a long way to go...

    Thanks bro. I know I still got a long way to go though :)
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    Sticky: Thanks for the reply. I was only able to increase...

    Thanks for the reply. I was only able to increase my lifts by a little. is it possibly because the lifts I started with was too heavy for me? Also, what do you mean by "You are doing a deload now"? I...
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    Do I still look skinny?

    Pls look at my profile picture on the left

    Do I still look skinny?
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    Sticky: I have been on this program for 4 cycles already....

    I have been on this program for 4 cycles already. On the 10th-12th rep weeks of my 4th cycle, it started to get really hard for me. On my test day of my 4th cycle, I failed on my squats, bench, and...
  • BLSS 3x a week?

    BLSS 3x a week?
  • What is the better for me? Full Body 3x a week or P/P/L 6x a week?

    What would be the better routine for a person like me who has stalled on really low lifts, but has the goal of getting bigger(hypertrophy)? Full Body 3x a week or P/P/L 6x a week?

    P.S. Doing All...
  • Thanks for the replies. The reason im not doing a...

    Thanks for the replies. The reason im not doing a routine that increases weight per workout is because in all pros, the weight is already increasing very slowly but i am still stalling. :( is it...
  • thanks bro :) Should I deload then work up again...

    thanks bro :) Should I deload then work up again from there? Or should I just change programs(I know I shouldn't though coz my lifts are still too light)
  • My routine is All Pros. Im really weak and its...

    My routine is All Pros. Im really weak and its saddening. My max lifts are: Squats 110lbs x 12, Bench 115lbs x 12, Rows 80lbs x 12, OHP 65lbs x 12

    P.S. Im so weak that Im already stalling on these...
  • Is 8 lbs enough to see a difference in my body?

    In a span of 6 months, I have went from 144 lbs to 152 lbs. My lifts have increased by 10-20 lbs per lift. I compared my pictures from 6 months ago and today, and I DONT see a difference AT ALL. This...
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    bump

    bump
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    bump

    bump
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    But how should i deload when my routine is all...

    But how should i deload when my routine is all pros?
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    Question about deloading in All Pros

    So these are my weak ass stats:

    Squats - 110
    Bench - 115
    Rows - 80
    Press - 65

    So i just finished my 5th week heavy day today. I failed my bench for 2 cycles already. I was able to do the...
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    thanks for the replies guys! repped. So should I...

    thanks for the replies guys! repped. So should I stick to 12 rep compound movements or go back to 5 reps? Im focused on hypertrophy
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    Just had my worst workout ever

    Today is my chest/triceps/shoulders day. I used to do 3x5 for the compound movements and 3x8-12 for the rest. Today, I tried lowering the weight of my compounds by 10% and doing 3x12. The reason I...
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