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I bench 275 for 6 reps. I've never actually maxed out. My goal lifts are the one on the right and my actual lifts are the ones on the left.

70's for three sets of ten. Going up to 80's in a couple of weeks. 80 for reps is real good.

Including elementary? I had a liaison in high school but up until then I never saw an officer in any of the schools I attended.

http://i1052.photobucket.com/albums/s443/kameronmcvittie/PC010001.jpg


http://i1052.photobucket.com/albums/s443/kameronmcvittie/PC010002.jpg
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Current: 410
Long term goal: 650+

Farmington checking in. Lift at fitness 19 on Farmington and Grand River.

Set up was fine, knees were locked at mid thigh it looked like. Will do next time though.



Yeah it actually looked a lot smoother than it felt IRL which made me feel good when I watched it....

My a$$ was a lot lower but the video only started when it was higher. I've been deadlifting for about seven months now but I still don't think my form is that good. Any tips?
...

Gaining strength is really all I'm worried about, which is mainly why I was contemplating a recomp.

Yeah that would be huge. I think an ideal size for my body would be around 180-190. I know that I'll have to cut at some point but I don't want to right now. I've never tried it but I hear good...

Title is the question pretty much. In what situation is it best to recomp? Cutting takes a mental tole on me and I can only do it for short periods of time, and bulking does the same just in a...

You can find the pay out for Pay per views online sometimes. You'd be surprised how large the discrepancy is between average fighters and top level fighters.

Thanks brah.



Yeah I train primarily for strength but I do some hypertrophy work as well.

Will do, I'll probably eat at maintenance for the last four-five weeks in December and maintain until my cut.

Any more opinions?

Here are some pics from my six month bulk, I have about another three to go before I start my cut. Just wanted to share my progress and see what you guys think I can work on.

Before bulk in March:...

If we're talking the anime + movies then Broly.

http://www.youtube.com/watch?v=OGWPDHrUWko

^These guys do DBZ parodies for those who are unaware.

Damn that's good sh*t. What was the difference in weight and bf%?

Yes and yes; I started this past friday. I'm cat 2 and will be doing this for 3-4 weeks depending on how it goes, and then eating at maintenance for a week or two before moving on to UD2.0.

Maybe I did, and I was just looking for more. Not even sure why you posted ITT if you didn't have any info.

Would appreciate some motivational pics.