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some more pls...

For

1) deadlift

2)squat

3)bench

Can u list the MOST important one..top 3 for each at least

stfu

Help

Can anyone recommend the best?

Not smolov jr pls..hehe

negged the bumper...it was already confirmed a doll u idiot...

wow

some has L-tyrosine as their ingredient...

will it affect ur thyroid hormone (TSH and FT4) if used long term or often????

imagine u start as normal person, with normal thyroid function test......

:rolleyes:

hmmm

I know..but ECA cant be found...haha,,

so is carnitine useless?

esp to burn fat???

srs

example of type 2 muscle?

fuarrr

actually sprinters are jacked cz they do weight training...haha

QCBBX5W8IQk

nick Cheadle the bb.com spokemodel winner talk about training volume

glDufBlH16o

what is YMMV???

so is this right? :rolleyes:

lets say you usually go to normal gym, did bench press of

A) 225lbs for 3 sets of 8

but now u are in a small gym with limited weight

so you did

B) 135lbs bench press 3 sets of 14

1st...

first ques is, are u married? if ure not, then I have nothing to say.LOL

current rep 2k+

cant see shiit