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    Another great week down. Today I weighed 175.8 a...

    Another great week down. Today I weighed 175.8 a full pound lighter than last Friday. I'm perfectly fine with that progress. Tomorrow begins my carb load day. Took a few pre workout pics. And here...
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    I haven't maxed on either since high school....

    I haven't maxed on either since high school. Usually just do burnout reps with 225 if my knees allow it. Took a few too many cut blocks my senior year.
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    My one rep was 375 about 6 months ago. I was...

    My one rep was 375 about 6 months ago. I was weighing just below 200 lbs. it's been on a slow decline since I started cutting. Hoping this winters bulk will slingshot me past it. And if ckd can help...
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    Friday hit a new weight low. Weighed 176.8...

    Friday hit a new weight low. Weighed 176.8 Saturdays workout felt pretty good. I could tell I was beginning to get use to keto. Actually had 0 cravings for carbs but figured id stick with the carb...
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    Weighed 180.2 this morning really felt the side...

    Weighed 180.2 this morning really felt the side effects of ckd yesterday. Mainly the weird metallic taste in my mouth. So far so good though carb load should be Saturday/Sunday pics next week
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    Constantly doing some research and im trying to...

    Constantly doing some research and im trying to tune this lifestyle to my liking. Saturday I started a 36 hr carb load. Instead of doing 2 10 hr carb loads. Found some articles supporting an even...
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    Weighed In at 178.2 think I'm going to up fats to...

    Weighed In at 178.2 think I'm going to up fats to 180g daily.

    12 hours post carb load: would have had more pics but cell died during poses
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    Post carb load: kept this load pretty clean....

    Post carb load: kept this load pretty clean. Exception of a brownie. Lol workout went pretty good felt more energy. Weighed is staying the same have noticed bench press decreasing. Failed a 3 rep of...
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    On carb off days I usually eat 8 eggs for...

    On carb off days I usually eat 8 eggs for breakfast with a diet root beer, (I use to be huge on sodas and diet a&w is amazing. Some days I'll smother my eggs in shredded cheese or hot sauce for...
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    Update!

    Been continuing this diet, carb load days are amazingly worth it. I've noticed increased vascularity especially in forearms and triceps. Chest has some shallow veins making an appearance during pump....
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    2nd carb load.

    Yesterday's macros: fat 30g protein 185g and carbs 490g. I worked out this morning after a 16 hr fast. I expected some water weight but was surprised to see the scale reading at 181.6 I credit this...
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    Yesterday's macro levels. Fats 143g protein 180g...

    Yesterday's macro levels. Fats 143g protein 180g and carbs 17g.

    I find on low carb days I'm eating a lot more often. Pork rinds are a godsend.0 carbs 8g protein per serving.

    Worked out this...
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    Worked out today weighed in at 182.8 I thought...

    Worked out today weighed in at 182.8 I thought this was odd, I suspected more water weight after a carb load just 48 hours prior. Strength seems the same today's macros looked as follows:

    Fat...
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    Def increase your sleep. Also try training on an...

    Def increase your sleep. Also try training on an empty stomach, then after workout be sure your first meal contains plenty of carbs and protein (minimal fats) then continue regular eating habits. It...
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    First image: day 3 of low cart diet. Post workout...

    First image: day 3 of low cart diet. Post workout
    3rd image : day 3 of low carb diet. Pre workout
    2nd image.. Day 4 of low carb diet morning after high carb, protein low fat day. Non workout..
    ...
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    My Carb cycle/ intermittent fasting log.

    So like most of us I have hit a plateau recently my strength has seemed to teeter totter and consistent increases are harder to come by.

    I started doing a lot of research on various...
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    Bump

    Bump
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    Keto vs carb cycle?

    Okay so I've been doing some research and have started my low to no carb diet for now. The weekend is upon us! I'm not sure weather I should carb up or stay keto.

    My goals are to trim some...
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    hell yeah man. keep it up! how long you been at...

    hell yeah man. keep it up! how long you been at it?
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    Whatever you've been doing, i'd scratch it....

    Whatever you've been doing, i'd scratch it. unless this is like after month one.. A new beginner would see much better results than those, not trying to burst your bubble or anything, but you need to...
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