Search:

Hi guys.... the other week I started getting back into a lifting routine after not going to the gym for a few months. I think maybe I went too heavy too fast because one of my pectorals looks/feels...

Anyone else care to share what they consider cheat meals? Curious if people "cheat" and are still able to stay within their macros during the week.

I found a brand that appears to be pretty decent, called Thin 'n Trim. Two slices of turkey breast I picked up is 60 calories, .5g fat, 1g carb and 12g protein. Had 4 slices with 1 slice of provolone...

This week I had a small steak and cheese sub from a local pizza joint that I considered a "cheat", except now that I'm going back and reviewing my food log for the week, on that day I only went over...

I only train with an empty stomach on the days I do cardio (only 20 minutes, HIIT). It's recommended for my body type and goals.

I would probably fore-go the tortilla wrap and just get the ingredients mixed up in a bowl -- I'm sure there's going to be enough rice to take care of the carbs you may need. Also just limit your...

You generally want slower-digesting foods. My personal favorite is 1/2 cup cottage cheese, 1/2 yogurt, fresh ground cinnamon and 1-2oz of almonds. If you go with 1 oz of almonds you're looking at...

I'm not a fan of cold-cuts because of all the processing and extra sodium and other crap additives, so really the only sandwiches I eat are tuna fish but I'm really not the hugest fan of seafood and...

Ok, so let me get this straight.... a really good looking girl into thrash metal AND knows the difference between "their" and "they're" -- I take the previous post back.... NOW my mind is officially...

My mind is blown by this statement.

Amazon has free shipping and handling on items that I believe are $29.99 and over... and if you are buying an electronic scale I would hope you would be spending around that much on something that is...

You can find electronic scales on the cheap at amazon.com.... and you can measure liquids on them as well. Just place the empty cup on the scale, reset it to zero, then add the contents.

I usually just go with the defaults: vanilla and chocolate. You might've notice that the flavored proteins (at least for ON) have less servings per container. I might check out the cookies and cream...

Bands on my iPod (used only at the gym and when I'm driving):

The Acacia Strain
Animosity
Anthrax
At The Gates
Beneath The Massacre
Decapitated
Faceless
Gojira

Yeah man cut some carbs out and make room for some olive oil and/or peanut butter!

Depends on the curry used -- some curries use coconut milk which is high in fat.... but who cares... Indian food is super tasty! Just chalk it up to a cheat meal.

I'd say 1/2 cup yogurt, 1/2 cottage cheese, 1oz almonds with fresh ground cinnamon all mixed up, and I'm also a sucker for a spinach and feta cheese omelette.

You're better off switching the cottage cheese/almonds meal with the muscle milk/peanut butter sandwich as well.... my two cents.

Find a Panera's bread in your area and go dumpster diving. :)

Have you tried chilling the eggs in cold water for a few minutes? I am assuming you are eating the whole egg, correct?