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Hi Guys,

How did you all make your websites? Did you have a company design it, or did you purchase a template from a website like "templatemoster.com"?

I'm not doing a crazy site, just an...

Seems like it...

Think it will go away on its own, or should I request some anti estrogen from my doctor?

Hi Guys,

One of my pecs has a grape sized, sore to the touch lump under the nipple. I'm 26 years old, low bodyfat, and have never used steroids. Back in high school I had this same issue and it...

^^I agree with you guys, you'll have some fun with those dreams

Interesting, I wouldn't have thought that...

I just searched these forums for more information on creatine and cutting, but no real good detailed information. Do you know any online references...

I was 17...started using ON's 100% whey chocolate. Tasted TERRIBLE.

They've come a long way since then, and make some of the best tasting protein for your buck now IMO. A+

Guys,

I'm looking at another month of clean bulking before cutting down for the summer. I've used creatine in the past and know how it works, would you recommend using creatine for a month THEN...

My father's looking to start training, (lightly, controlled, and under the supervision of my personal training guidance.) I focus on younger athletes...

I'd like to start him on a joint...

Digging up this thread...

You should be very proud of your progress, and work ethic. I know it can't get old to hear, but you look fantastic.

I'm currently going through the same thing you...

Do you guys use those caloric intake tracking websites like mypyramid.gov?

If so, which ones do you like?

Thanks!

Would you happen to know a good website to really understand how RMR relates to exercise, and WHY we shoot for a specific caloric intake?

This will be my first bulk this year. Was in a good routine for about 2 years, then unfortunately took it easy for the past 8 months. Slacked a bit! This is why i'm really looking to research...

The short...

Lean protein, complex carbs, eating every 2-3 hours, and drinking 2-3 Liters of water a day.

I'm 6'4, 210 lbs, 25 years old.

Carbs: 600
Protein: 415
Calories: 5100

link didn't work..

100's on amazon and not being able to preview the book, that's one of the problems... before I walk into a barnes and noble blind, any suggestions for a nice 'encyclopedia' of exercises?

Hi Guys...

Just getting into this industry, and would like to learn more about the various exercises out there. Is there a Book or DVD out there with a large collection of different exercises and...

I've been doing some research on their site...couldn't find a $50 book...

I did find this information in their FAQ section:

The following texts are recommended to prepare for the ACSM Certified...

Mr. Manlet:

Congrats! I have narrowed my cert down to ACSM and ACE. What study materials did you purchase/use when preparing? I'd like to earn your same outcome....with a passing grade on the...

I'm also looking into this...

What is the best agency to get certified as a PT under? I see a lot of abbreviations thrown around..which is the most recognized nationally?

Muscle growth/recovery aside.

Some guys have said it helps with digestion and the immune system. I get a TON of protein/day and have noticed that when I do not take the glutamine, the air can get...