Your diet is fine if you're cutting, and krazi insane's diet is a great one for bulking. Only you can decide on your goals. I would highly reccomend bulking and adding some muscle to show off after...
I've been advised that the best way to gain weight is to eat protein in amounts of 400g a day or so, or at least 2x my bodyweight. I always thought that this does absolutely nothing, and that I...
I just take Argenine 1000, it's a 1g dose of argenine in pill form (more like a vitamin than a supplement...don't know if that's bad, cuz it's not designed for weightlifting, or good, because it's...
I've read the review, and the first few pages. The book is ok. The author says, "if a man likes you, he'll call/approach you." There are so many times when guys simply don't have the courage to do it...
You say masturbation is a sin, but then your username has an abbreviation for the F-word.
I used to be able to do that. I could get half the head in when I was still limber. But it's not all...
Yeah. not only does your body adapt to what kinds of excercises it does, but it also adapts to what kind of intensity you do. If you're always throwing heavy weights at it, then it'll adapt and...
Weird how Arnold's lost all the mass he's had and Ferrigno kept his, even though they lived and peaked at the same times. Ferrigno isn't that huge, but he's a lot better than Arnold currently is.
Of course he could. Any way that the lighter fighter could use the bigger one's weight against him, then he would win. Think of the laws of physics. If I punch something, then that takes less energy...
It's not biceps/triceps. Don't pay attention to that. Your whole arm is bent to the front with rounded shoulders, not a bent elbow.
It's a chest/lats-rear delts imbalance. Your chest is strong, but...
Well, it's easy for you (the original poster) to say by discrediting bulking. Evidently you're 250 pounds. You don't know the feeling of a 130 pounder desperately trying to get bigger. Or a weenie...
You really should think of the best/worst thing that could happen in this situation. The best thing was that you benched 135 and she came over and said, "wow you're strong", and then you got her...
