Search:

Type: Posts; User: notamuppet

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Your completely right, I meant to add in sprinter...

    Your completely right, I meant to add in sprinter sit ups and side planks on day 2.

    He's doing neither. He's trying to become a better athlete. He could use to gain weight but I don't think he...
  • So I guess this routine is perfect? *sarcasm*

    So I guess this routine is perfect? *sarcasm*
  • How can I improve this wieghtless workout routine

    I made a workout plan for my friend who is away and doesn't have access to a gym. Any criticism or ideas are welcome

    Day 1:



    5 minute jog
    Russian walks, butt kicks, hip flexor stretch
    6...
  • Replies
    6
    Views
    651

    I would do that for three weeks, then on the...

    I would do that for three weeks, then on the fourth week only do one 80% max day for lowers and uppers.

    Read this article it should be helpful...
  • Replies
    12
    Views
    676

    If you put more than 10% of your weight on your...

    If you put more than 10% of your weight on your back it will change the mechanics you need to run and be detrimental to increasing speed/endurance
  • Replies
    11
    Views
    1,846

    read this article, it might be helpful...

    read this article, it might be helpful http://www.higher-faster-sports.com/PlannedOvertraining.html

    you can do it everyday or every other for three weeks, but I would then take it light for about...
  • Replies
    44
    Views
    7,670

    Exactly, the front squat isolates the quads more...

    Exactly, the front squat isolates the quads more while the back squat works hamstrings and glutes (which are more important for football) and targets more areas.

    Not to say front squats don't have...
  • Replies
    21
    Views
    1,265

    get him on starting strength if he's ready for...

    get him on starting strength if he's ready for weights, but like the others I think he should go with body weight and dynamic exercises.

    The reps on that program are way too high. 3x12...
  • Replies
    6
    Views
    555

    get some more fats in there but it seems like...

    get some more fats in there but it seems like your on the right track
  • Thread: Leg Press

    by notamuppet
    Replies
    23
    Views
    1,745

    A leg press doesnt work the hips at all, which is...

    A leg press doesnt work the hips at all, which is what really matters.

    You might be able to put up 800 pounds on the leg press but that means nothing if your hips cant support a 400 pound squat.
  • single legged split squat

    single legged split squat
  • Replies
    53
    Views
    1,388

    the lifts your doing right now are terrible and...

    the lifts your doing right now are terrible and arent going to correlate to football at all

    your leg press doesnt mean anything, football power all comes from the hips
  • Replies
    14
    Views
    8,178

    DO NOT take this, it will make you insane and...

    DO NOT take this, it will make you insane and make you feel terrible
  • they look really small but I'm sure they could...

    they look really small but I'm sure they could beat some american high school teams
  • Replies
    3
    Views
    626

    You had county's in middle school? Wish we had...

    You had county's in middle school? Wish we had that, we could've won.

    My middle school is going through something similar, normally they have one good back who can dominate but this year they...
  • Replies
    4
    Views
    839

    The blocking youll have to do is different from...

    The blocking youll have to do is different from what a lineman has to do. The biggest thing is not to stop in the hole. And usually the side you push your man isn't important just make sure your...
  • Replies
    29
    Views
    1,077

    6 foot 190 RB/FB/ILB/every special teams

    6 foot 190 RB/FB/ILB/every special teams
  • Replies
    18
    Views
    897

    we played against a team who had his arm in a...

    we played against a team who had his arm in a cast last year

    he was a wide receiver and still managed to catch pretty damn well
  • Replies
    26
    Views
    1,176

    what position you play?

    what position you play?
  • Replies
    42
    Views
    7,990

    upperbody movement is very important for sprinting

    upperbody movement is very important for sprinting
  • Results 1 to 20 of 50
    Page 1 of 3 1 2 3