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Don' fear the carb.... :eek:

Good Advice....I have had a few people tell me to up my carbs...I just don't ever crave them and it is hard to force the carbs down...I eat a bowl of oatmeal every...

Thanks BRO...I appreciate the good advice except for the MORE CARDIO..UGGHH..LOL.....Hey, question for you? as far as adding calories, where should I add those extra calories from? Protein, carbs,...

I just came across this thread today...and I am glad I did....****ing awesome bro.. I'm in the middle of cutting and losing motivation because my fat loss has stopped....but you definately have given...

I use VasoPro on a regular basis....I would reccomend taking one in the am and then follow the instructions....1 every four hours not taking any after about 4:30pm (if you want to sleep). Once you...

I agree with A-rod....Do heavy side raises...I personally do 3 sets 4-6 reps with 45's to 50's depending on where in my workout I am doing them...Secondly Homer77 has good advice too....do shoulders...

I have had great luck with Max-OT which is a rep range of 4-6, doing no less than four(too heavy) and no more than six(too light) have had better gains in both strength and size than I did with any...

yeah you at least do some type of overhead pressing movement...but I guess it all depends on what your after....IMO shoulders are one of the most important body parts, they give you width and the...

NO protein doesnt care if it cooked into pancakes or mixed in a smoothie. It still is the same stuff going in and coming out..The only difference in protein is the kind of protein you...

yeah but I only do 5 sets total 1 rev flie, 2 rev cable and, 2 bent over laterals

rear delts...can't ignore them, you'd look pretty fd up with big front delts and no rear...also the bigger they are...the better they(delts) tie in with the tri's...for rear delts I do;

reverse...

I miswrote earlier....I meant to say wild rice because Brown rice comes in long/medium and short grain. The differences between the grains is what makes the texture of the rice....


Long grain...

1.) MAYONAISE is bad bad bad bad bad bad use mustard

2.) Bump Homer Simpson no gatorade save post w/o. but water is best.

3.) I dont eat meat, however, while cutting it would be best if you...

as far as brown rice goes...brown rice is brown rice as long as it is not MINUTE RICE....Brown rice has a different texture than white/long grain/ or others so I like to make it a little more "wet"...

These threads aren't even worth posting in......Here you are trying to have an intellectual forum about health and nutrrition and these fu**ing KIDS....thats right these f***ung KIDS have nothing...

that does seem waaay low. I burn that in 16 min on the stepper....like Ironlung said there are many factors involved but I would feel confident saying there is something wrong with the ymca bike...

yeah I have used and still do use soy isolate, where do you get yours from? I have never seen it on that quanity.....I have been buying 2lbs for $15

GOOD work musclechick........just keep your goals in your mind every day in the gym....and they will be easily attainable!

I am gonna screw somebody out of another post count.....and call...

You can grow....I have just gotten to the point where I want to be bigger.....The only reason why I am now able to eat these other types of food is because my doctor has prescibed some type of...

thanks for pointing that out
I am well aware of that.....when I bulk I have no choice, It is impossible to get 250-300g of protein a day on a vegan diet unless I am eating 10 lbs of tofu a...